7.0 km | 00:35:44 | 05:04/km日期: 2018-12-18 19:16 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'05" / 04'51" / 04'53" / 04'50" / 04'52" / 04'55" / 05'43" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'14") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 04'53" (+00'03") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 04'51" (+00'01") | 1000 / 5000 |
6 | | 04'54" (+00'04") | 1000 / 6000 |
7 | | 04'59" (+00'09") | 1000 / 7000 |
8 | | 07'24" (+02'34") | 44 / 7044 |
12月累積里程 : 220.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 04'51" | 00:10'56" |
3 | 04'53" | 00:15'49" |
4 | 04'50" | 00:20'39" |
5 | 04'52" | 00:25'31" |
6 | 04'55" | 00:30'26" |
7 | 05'43" | 00:36'09" |
7.0 | 07'11" | 00:36'28" |