許ㄚ佳 2018/12/16 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:56:38 | 08:27/km | 第167馬

2018 通霄濱海追風馬拉松

官方成績
日期	2018-12-16
成績	05:56:38
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'44")

00:38'44" (+00'16")

01:17'12"

10 km

(01:17'12")

00:38'28"

15 km

(01:56'00")

00:38'48" (+00'20")

01:20'16" (+03'04")

20 km

(02:37'28")

00:41'28" (+03'00")

25 km

(03:17'30")

00:40'02" (+01'34")

01:22'30" (+05'18")

30 km

(03:59'58")

00:42'28" (+04'00")

35 km

(04:43'27")

00:43'29" (+05'01")

01:36'44" (+19'32")

40 km

(05:36'42")

00:53'15" (+14'47")

Finish

(05:56:38)

日期: 2018-12-16 06:31 - 總爬升: 664 m - 卡路里: 2317 Cal - 總步數: 50672 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'21"

(08'21")

08'19" (+01'43")

1002 / 1002

153 / 78

07'26"

(15'47")

07'24" (+00'48")

1004 / 2006

177 / 76

07'25"

(23'12")

07'20" (+00'44")

1009 / 3015

179 / 75

08'01"

(31'13")

07'59" (+01'23")

1003 / 4019

158 / 78

07'31"

(38'44")

07'31" (+00'55")

1000 / 5019

179 / 74

展開計圈分析

07'37"

(46'21")

07'32" (+00'56")

1009 / 6028

178 / 74

08'22"

(54'43")

08'21" (+01'45")

1000 / 7029

153 / 77

07'21"

(01:02'04")

07'19" (+00'43")

1003 / 8032

178 / 76

07'14"

(01:09'18")

07'12" (+00'36")

1004 / 9036

182 / 76

07'58"

(01:17'16")

07'56" (+01'20")

1002 / 10039

156 / 80

07'02"

(01:24'18")

06'58" (+00'22")

1009 / 11048

181 / 78

08'03"

(01:32'21")

07'58" (+01'22")

1008 / 12057

153 / 81

07'42"

(01:40'03")

07'41" (+01'05")

1001 / 13059

179 / 72

08'21"

(01:48'24")

08'17" (+01'41")

1006 / 14065

159 / 75

07'44"

(01:56'08")

07'40" (+01'04")

1007 / 15073

180 / 72

07'34"

(02:03'42")

07'29" (+00'53")

1008 / 16082

179 / 74

07'45"

(02:11'27")

07'41" (+01'05")

1008 / 17090

179 / 72

07'38"

(02:19'05")

07'36" (+01'00")

1004 / 18094

159 / 82

08'56"

(02:28'01")

08'55" (+02'19")

1000 / 19095

104 / 107

09'36"

(02:37'37")

09'33" (+02'57")

1004 / 20099

92 / 112

07'28"

(02:45'05")

07'26" (+00'50")

1002 / 21102

162 / 82

07'31"

(02:52'36")

07'28" (+00'52")

1005 / 22107

183 / 73

08'33"

(03:01'09")

08'32" (+01'56")

1001 / 23109

149 / 78

07'21"

(03:08'30")

07'19" (+00'43")

1004 / 24113

173 / 78

09'12"

(03:17'42")

09'09" (+02'33")

1004 / 25118

142 / 76

08'05"

(03:25'47")

08'04" (+01'28")

1001 / 26120

177 / 69

07'46"

(03:33'33")

07'43" (+01'07")

1005 / 27125

177 / 72

10'23"

(03:43'56")

10'20" (+03'44")

1004 / 28129

113 / 85

09'06"

(03:53'02")

09'01" (+02'25")

1008 / 29138

100 / 109

07'09"

(04:00'11")

07'05" (+00'29")

1007 / 30145

188 / 74

07'09"

(04:07'20")

07'05" (+00'29")

1008 / 31154

188 / 74

10'03"

(04:17'23")

10'01" (+03'25")

1002 / 32156

102 / 97

08'48"

(04:26'11")

08'47" (+02'11")

1001 / 33158

159 / 71

09'17"

(04:35'28")

09'15" (+02'39")

1003 / 34161

155 / 69

08'18"

(04:43'46")

08'16" (+01'40")

1003 / 35164

188 / 64

11'07"

(04:54'53")

11'06" (+04'30")

1000 / 36165

36 / 246

12'52"

(05:07'45")

12'46" (+06'10")

1007 / 37173

25 / 312

11'27"

(05:19'12")

11'24" (+04'48")

1003 / 38177

8 / 1067

10'48"

(05:30'00")

10'46" (+04'10")

1001 / 39178

32 / 282

06'57"

(05:36'57")

06'54" (+00'18")

1004 / 40183

177 / 81

06'48"

(05:43'45")

06'45" (+00'09")

1005 / 41188

180 / 81

06'38"

(05:50'23")

06'36"

1004 / 42193

169 / 89

06'15"

(05:56'38")

06'48" (+00'12")

917 / 43110

148 / 98

新竹

許ㄚ佳

留言

賽後評分: 不錯，優質賽事
給 5 星

12月累積里程 : 156.32 km

MIZUNO 8kr-11009 累積 : 3593.3 km

MW Watch 上傳(省電模式) | 5 years ago

Max Yeh, 恰克黃_百錬成鋼和其他 12 人說推

留言

恰克黃_百錬成鋼恭喜阿佳完賽

2018-12-24 20:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	07'26"	00:15'47"
3	07'20"	00:23'07"
4	08'06"	00:31'13"
5	07'31"	00:38'44"
6	07'32"	00:46'16"
7	08'27"	00:54'43"
8	07'16"	01:01'59"
9	07'15"	01:09'14"
10	07'58"	01:17'12"
11	06'59"	01:24'11"
12	08'03"	01:32'14"
13	07'45"	01:39'59"
14	08'17"	01:48'16"
15	07'44"	01:56'00"
16	07'34"	02:03'34"
17	07'46"	02:11'20"
18	07'34"	02:18'54"
19	08'52"	02:27'46"
20	09'42"	02:37'28"
21	07'30"	02:44'58"
22	07'30"	02:52'28"
23	08'32"	03:01'00"
24	07'22"	03:08'22"
25	09'08"	03:17'30"
26	08'09"	03:25'39"
27	07'41"	03:33'20"
28	10'17"	03:43'37"
29	09'10"	03:52'47"
30	07'11"	03:59'58"
31	07'07"	04:07'05"
32	10'03"	04:17'08"
33	08'50"	04:25'58"
34	09'12"	04:35'10"
35	08'17"	04:43'27"
36	11'04"	04:54'31"
37	12'44"	05:07'15"
38	11'31"	05:18'46"
39	10'58"	05:29'44"
40	06'58"	05:36'42"
41	06'48"	05:43'30"
42	06'37"	05:50'07"
42.9	07'06"	05:56'38"