26.1 km | 02:34:47 | 05:55/km日期: 2018-12-16 04:52 - 總爬升: 433 m - 平均心率: 118 - 卡路里: 1292 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 08'06" / 07'01" / 07'13" / 06'11" / 09'43" / 06'00" / 05'36" / 05'20" / 05'15" / 16'30" / 05'30" / 05'26" / 04'48" / 04'48" / 07'10" / 08'42" / 06'48" / 06'49" / 06'58" / 07'05" / 09'18" / 05'14" / 05'23" / 05'09" / 04'59" / 04'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'50") | 1000 / 1000 |
| 2 | | 07'01" (+02'14") | 1000 / 2000 |
| 3 | | 07'13" (+02'26") | 1000 / 3000 |
| 4 | | 06'10" (+01'23") | 1000 / 4000 |
| 5 | | 05'47" (+01'00") | 1000 / 5000 |
| 6 | | 05'59" (+01'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'49") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+01'38") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'26" (+00'39") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'48" (+00'01") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 06'27" (+01'40") | 1000 / 16000 |
| 17 | | 06'47" (+02'00") | 1000 / 17000 |
| 18 | | 06'49" (+02'02") | 1000 / 18000 |
| 19 | | 06'57" (+02'10") | 1000 / 19000 |
| 20 | | 06'57" (+02'10") | 1000 / 20000 |
| 21 | | 06'33" (+01'46") | 1000 / 21000 |
| 22 | | 05'13" (+00'26") | 1000 / 22000 |
| 23 | | 05'22" (+00'35") | 1000 / 23000 |
| 24 | | 05'09" (+00'22") | 1000 / 24000 |
| 25 | | 04'58" (+00'11") | 1000 / 25000 |
| 26 | | 04'53" (+00'06") | 1000 / 26000 |
| 27 | | 04'55" (+00'08") | 113 / 26113 |
雙慧偷練團，後面五K急著回家自己跑，但已經沒有力氣了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'01" | 00:15'07" |
| 3 | 07'13" | 00:22'20" |
| 4 | 06'11" | 00:28'31" |
| 5 | 09'43" | 00:38'14" |
| 6 | 06'00" | 00:44'14" |
| 7 | 05'36" | 00:49'50" |
| 8 | 05'20" | 00:55'10" |
| 9 | 05'15" | 01:00'25" |
| 10 | 16'30" | 01:16'55" |
| 11 | 05'30" | 01:22'25" |
| 12 | 05'26" | 01:27'51" |
| 13 | 04'48" | 01:32'39" |
| 14 | 04'48" | 01:37'27" |
| 15 | 07'10" | 01:44'37" |
| 16 | 08'42" | 01:53'19" |
| 17 | 06'48" | 02:00'07" |
| 18 | 06'49" | 02:06'56" |
| 19 | 06'58" | 02:13'54" |
| 20 | 07'05" | 02:20'59" |
| 21 | 09'18" | 02:30'17" |
| 22 | 05'14" | 02:35'31" |
| 23 | 05'23" | 02:40'54" |
| 24 | 05'09" | 02:46'03" |
| 25 | 04'59" | 02:51'02" |
| 26 | 04'53" | 02:55'55" |
| 26.1 | 05'00" | 02:56'29" |
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