12.2 km | 01:16:42 | 06:17/km日期: 2018-12-17 17:27 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 06'27" / 07'04" / 06'57" / 06'18" / 06'50" / 06'07" / 05'59" / 05'57" / 05'54" / 05'59" / 06'31" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 07'03" (+01'21") | 1000 / 2000 |
| 3 | | 06'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'50" (+01'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'48") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'07" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
12月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'04" | 00:13'31" |
| 3 | 06'57" | 00:20'28" |
| 4 | 06'18" | 00:26'46" |
| 5 | 06'50" | 00:33'36" |
| 6 | 06'07" | 00:39'43" |
| 7 | 05'59" | 00:45'42" |
| 8 | 05'57" | 00:51'39" |
| 9 | 05'54" | 00:57'33" |
| 10 | 05'59" | 01:03'32" |
| 11 | 06'31" | 01:10'03" |
| 12 | 05'43" | 01:15'46" |
| 12.2 | 05'00" | 01:16'41" |
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