15.3 km | 01:18:29 | 05:07/km日期: 2018-12-15 05:24 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'50" / 04'33" / 04'35" / 05'19" / 04'37" / 04'33" / 05'24" / 05'00" / 04'52" / 10'35" / 05'50" / 05'25" / 06'17" / 05'38" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+01'39") | 1000 / 10000 |
| 11 | | 05'50" (+01'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'51") | 1000 / 12000 |
| 13 | | 05'23" (+00'50") | 1000 / 13000 |
| 14 | | 05'38" (+01'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'59") | 1000 / 15000 |
| 16 | | 05'29" (+00'56") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
154.56 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 05'19" | 00:19'17" |
| 5 | 04'37" | 00:23'54" |
| 6 | 04'33" | 00:28'27" |
| 7 | 05'24" | 00:33'51" |
| 8 | 05'00" | 00:38'51" |
| 9 | 04'52" | 00:43'43" |
| 10 | 10'35" | 00:54'18" |
| 11 | 05'50" | 01:00'08" |
| 12 | 05'25" | 01:05'33" |
| 13 | 06'17" | 01:11'50" |
| 14 | 05'38" | 01:17'28" |
| 15 | 05'33" | 01:23'01" |
| 15.3 | 05'27" | 01:24'41" |
展開計圈分析
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