14.0 km | 01:33:24 | 06:39/km日期: 2018-12-16 06:44 - 總爬升: 330 m - 平均心率: 167 - 卡路里: 694 Cal
Pace: 08'49" / 10'07" / 06'49" / 06'03" / 05'51" / 06'05" / 06'27" / 06'39" / 07'32" / 06'42" / 06'36" / 05'43" / 04'49" / 04'19" / 49'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 340.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 10'07" | 00:18'56" |
| 3 | 06'49" | 00:25'45" |
| 4 | 06'03" | 00:31'48" |
| 5 | 05'51" | 00:37'39" |
| 6 | 06'05" | 00:43'44" |
| 7 | 06'27" | 00:50'11" |
| 8 | 06'39" | 00:56'50" |
| 9 | 07'32" | 01:04'22" |
| 10 | 06'42" | 01:11'04" |
| 11 | 06'36" | 01:17'40" |
| 12 | 05'43" | 01:23'23" |
| 13 | 04'49" | 01:28'12" |
| 14 | 04'19" | 01:32'31" |
| 14.0 | 46'59" | 01:33'24" |
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