21.6 km | 03:24:56 | 09:29/km日期: 2018-11-03 06:51 - 總爬升: 763 m - 平均心率: 163 - 卡路里: 1863 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'22" / 09'50" / 08'49" / 07'52" / 12'37" / 12'30" / 10'44" / 11'54" / 12'37" / 12'30" / 11'37" / 09'20" / 06'44" / 07'42" / 11'14" / 07'12" / 06'37" / 08'56" / 08'32" / 07'19" / 07'20" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'45") | 1000 / 1000 |
| 2 | | 09'50" (+03'13") | 1000 / 2000 |
| 3 | | 08'48" (+02'11") | 1000 / 3000 |
| 4 | | 07'52" (+01'15") | 1000 / 4000 |
| 5 | | 12'36" (+05'59") | 1000 / 5000 |
| 6 | | 12'30" (+05'53") | 1000 / 6000 |
| 7 | | 10'43" (+04'06") | 1000 / 7000 |
| 8 | | 11'54" (+05'17") | 1000 / 8000 |
| 9 | | 12'36" (+05'59") | 1000 / 9000 |
| 10 | | 12'29" (+05'52") | 1000 / 10000 |
| 11 | | 11'37" (+05'00") | 1000 / 11000 |
| 12 | | 09'19" (+02'42") | 1000 / 12000 |
| 13 | | 06'44" (+00'07") | 1000 / 13000 |
| 14 | | 07'41" (+01'04") | 1000 / 14000 |
| 15 | | 11'14" (+04'37") | 1000 / 15000 |
| 16 | | 07'11" (+00'34") | 1000 / 16000 |
| 17 | | 06'37" | 1000 / 17000 |
| 18 | | 08'55" (+02'18") | 1000 / 18000 |
| 19 | | 08'31" (+01'54") | 1000 / 19000 |
| 20 | | 07'19" (+00'42") | 1000 / 20000 |
| 21 | | 07'19" (+00'42") | 1000 / 21000 |
| 22 | | 07'52" (+01'15") | 589 / 21589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 21.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'50" | 00:18'12" |
| 3 | 08'49" | 00:27'01" |
| 4 | 07'52" | 00:34'53" |
| 5 | 12'37" | 00:47'30" |
| 6 | 12'30" | 01:00'00" |
| 7 | 10'44" | 01:10'44" |
| 8 | 11'54" | 01:22'38" |
| 9 | 12'37" | 01:35'15" |
| 10 | 12'30" | 01:47'45" |
| 11 | 11'37" | 01:59'22" |
| 12 | 09'20" | 02:08'42" |
| 13 | 06'44" | 02:15'26" |
| 14 | 07'42" | 02:23'08" |
| 15 | 11'14" | 02:34'22" |
| 16 | 07'12" | 02:41'34" |
| 17 | 06'37" | 02:48'11" |
| 18 | 08'56" | 02:57'07" |
| 19 | 08'32" | 03:05'39" |
| 20 | 07'19" | 03:12'58" |
| 21 | 07'20" | 03:20'18" |
| 21.6 | 07'51" | 03:24'56" |
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