10.0 km | 00:47:17 | 04:43/km日期: 2018-12-15 06:47 - 平均心率: 164 - 卡路里: 554 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'51" / 04'49" / 04'47" / 04'46" / 04'50" / 04'41" / 04'38" / 04'38" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
252.81 km 
Mizuno Waiveknit R2 累積 :
443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 04'41" | 00:28'44" |
| 7 | 04'38" | 00:33'22" |
| 8 | 04'38" | 00:38'00" |
| 9 | 04'43" | 00:42'43" |
| 10.0 | 04'34" | 00:47'17" |
展開計圈分析
留言 
