10.0 km | 01:20:03 | 08:00/km日期: 2018-12-15 09:17 - 總爬升: 124 m - 卡路里: 871 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 07'11" / 07'43" / 09'36" / 07'52" / 07'33" / 07'39" / 06'47" / 07'39" / 07'46" / 12'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'32") | 1000 / 1000 |
| 2 | | 07'43" (+00'56") | 1000 / 2000 |
| 3 | | 09'35" (+02'48") | 1000 / 3000 |
| 4 | | 07'51" (+01'04") | 1000 / 4000 |
| 5 | | 07'33" (+00'46") | 1000 / 5000 |
| 6 | | 07'38" (+00'51") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'38" (+00'51") | 1000 / 8000 |
| 9 | | 07'46" (+00'59") | 1000 / 9000 |
| 10 | | 10'04" (+03'17") | 1000 / 10000 |
| 11 | | 12'01" (+05'14") | 5 / 10005 |
12月累積里程 : 106.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'43" | 00:14'54" |
| 3 | 09'36" | 00:24'30" |
| 4 | 07'52" | 00:32'22" |
| 5 | 07'33" | 00:39'55" |
| 6 | 07'39" | 00:47'34" |
| 7 | 06'47" | 00:54'21" |
| 8 | 07'39" | 01:02'00" |
| 9 | 07'46" | 01:09'46" |
| 10 | 12'15" | 01:22'01" |
| 10.0 | 14'14" | 01:22'06" |
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