21.7 km | 02:00:28 | 05:32/km日期: 2018-12-15 06:31 - 總爬升: 129 m - 平均心率: 154 - 卡路里: 1290 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'06" / 05'51" / 06'03" / 05'13" / 04'57" / 05'31" / 05'19" / 05'12" / 05'30" / 05'35" / 05'21" / 05'34" / 05'31" / 05'29" / 05'36" / 05'40" / 06'00" / 05'10" / 06'07" / 05'29" / 06'07" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'25") | 400 / 400 |
2 | | 06'18" (+01'59") | 400 / 800 |
3 | | 06'02" (+01'43") | 400 / 1200 |
4 | | 05'53" (+01'34") | 400 / 1600 |
5 | | 05'53" (+01'34") | 400 / 2000 |
6 | | 05'18" (+00'59") | 400 / 2400 |
7 | | 05'51" (+01'32") | 400 / 2800 |
8 | | 05'59" (+01'40") | 400 / 3200 |
9 | | 05'09" (+00'50") | 400 / 3600 |
10 | | 05'09" (+00'50") | 400 / 4001 |
11 | | 05'06" (+00'47") | 400 / 4401 |
12 | | 04'50" (+00'31") | 400 / 4801 |
13 | | 05'22" (+01'03") | 400 / 5201 |
14 | | 05'34" (+01'15") | 400 / 5601 |
15 | | 05'13" (+00'54") | 400 / 6001 |
16 | | 05'06" (+00'47") | 400 / 6401 |
17 | | 05'05" (+00'46") | 400 / 6801 |
18 | | 04'19" | 400 / 7201 |
19 | | 05'46" (+01'27") | 400 / 7601 |
20 | | 05'20" (+01'01") | 400 / 8002 |
21 | | 05'25" (+01'06") | 400 / 8402 |
22 | | 05'33" (+01'14") | 400 / 8802 |
23 | | 05'23" (+01'04") | 400 / 9202 |
24 | | 05'39" (+01'20") | 400 / 9602 |
25 | | 05'40" (+01'21") | 400 / 10002 |
26 | | 05'30" (+01'11") | 400 / 10402 |
27 | | 05'05" (+00'46") | 400 / 10802 |
28 | | 05'19" (+01'00") | 400 / 11202 |
29 | | 05'09" (+00'50") | 400 / 11602 |
30 | | 06'15" (+01'56") | 400 / 12003 |
31 | | 05'23" (+01'04") | 400 / 12403 |
32 | | 05'36" (+01'17") | 400 / 12803 |
33 | | 05'29" (+01'10") | 400 / 13203 |
34 | | 05'09" (+00'50") | 400 / 13603 |
35 | | 05'46" (+01'27") | 400 / 14003 |
36 | | 05'48" (+01'29") | 400 / 14403 |
37 | | 05'32" (+01'13") | 400 / 14803 |
38 | | 05'09" (+00'50") | 400 / 15203 |
39 | | 05'23" (+01'04") | 400 / 15603 |
40 | | 05'20" (+01'01") | 400 / 16004 |
41 | | 06'15" (+01'56") | 400 / 16404 |
42 | | 05'39" (+01'20") | 400 / 16804 |
43 | | 05'33" (+01'14") | 400 / 17204 |
44 | | 05'16" (+00'57") | 400 / 17604 |
45 | | 05'12" (+00'53") | 400 / 18004 |
46 | | 06'37" (+02'18") | 400 / 18404 |
47 | | 05'51" (+01'32") | 400 / 18804 |
48 | | 05'41" (+01'22") | 400 / 19204 |
49 | | 05'15" (+00'56") | 400 / 19604 |
50 | | 05'31" (+01'12") | 400 / 20004 |
51 | | 05'42" (+01'23") | 400 / 20405 |
52 | | 06'21" (+02'02") | 400 / 20805 |
53 | | 05'54" (+01'35") | 400 / 21205 |
54 | | 05'47" (+01'28") | 400 / 21605 |
55 | | 05'46" (+01'27") | 105 / 21710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
216.22 km Nike Pegasus 35 Turbo 累積 :
418.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 06'03" | 00:18'00" |
4 | 05'13" | 00:23'13" |
5 | 04'57" | 00:28'10" |
6 | 05'31" | 00:33'41" |
7 | 05'19" | 00:39'00" |
8 | 05'12" | 00:44'12" |
9 | 05'30" | 00:49'42" |
10 | 05'35" | 00:55'17" |
11 | 05'21" | 01:00'38" |
12 | 05'34" | 01:06'12" |
13 | 05'31" | 01:11'43" |
14 | 05'29" | 01:17'12" |
15 | 05'36" | 01:22'48" |
16 | 05'40" | 01:28'28" |
17 | 06'00" | 01:34'28" |
18 | 05'10" | 01:39'38" |
19 | 06'07" | 01:45'45" |
20 | 05'29" | 01:51'14" |
21 | 06'07" | 01:57'21" |
21.7 | 05'37" | 02:01'21" |