17.3 km | 01:49:12 | 06:19/km日期: 2018-12-15 05:38 - 總爬升: 302 m - 平均心率: 124 - 卡路里: 684 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'55" / 06'10" / 06'20" / 06'18" / 06'27" / 09'04" / 06'33" / 06'26" / 06'22" / 07'11" / 06'35" / 09'14" / 06'18" / 07'09" / 06'30" / 06'45" / 07'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'15") | 1000 / 1000 |
| 2 | | 06'10" (+01'32") | 1000 / 2000 |
| 3 | | 06'19" (+01'41") | 1000 / 3000 |
| 4 | | 06'18" (+01'40") | 1000 / 4000 |
| 5 | | 06'26" (+01'48") | 1000 / 5000 |
| 6 | | 06'06" (+01'28") | 1000 / 6000 |
| 7 | | 06'32" (+01'54") | 1000 / 7000 |
| 8 | | 06'26" (+01'48") | 1000 / 8000 |
| 9 | | 06'22" (+01'44") | 1000 / 9000 |
| 10 | | 05'39" (+01'01") | 1000 / 10000 |
| 11 | | 06'34" (+01'56") | 1000 / 11000 |
| 12 | | 06'22" (+01'44") | 1000 / 12000 |
| 13 | | 06'18" (+01'40") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 06'30" (+01'52") | 1000 / 15000 |
| 16 | | 06'44" (+02'06") | 1000 / 16000 |
| 17 | | 07'05" (+02'27") | 1000 / 17000 |
| 18 | | 06'42" (+02'04") | 254 / 17254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'27" | 00:32'10" |
| 6 | 09'04" | 00:41'14" |
| 7 | 06'33" | 00:47'47" |
| 8 | 06'26" | 00:54'13" |
| 9 | 06'22" | 01:00'35" |
| 10 | 07'11" | 01:07'46" |
| 11 | 06'35" | 01:14'21" |
| 12 | 09'14" | 01:23'35" |
| 13 | 06'18" | 01:29'53" |
| 14 | 07'09" | 01:37'02" |
| 15 | 06'30" | 01:43'32" |
| 16 | 06'45" | 01:50'17" |
| 17 | 07'05" | 01:57'22" |
| 17.3 | 06'41" | 01:59'04" |
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