15.2 km | 01:32:53 | 06:06/km日期: 2018-12-14 10:52 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'50" / 05'47" / 09'40" / 06'14" / 04'57" / 06'31" / 05'00" / 06'33" / 05'01" / 05'01" / 06'29" / 05'07" / 06'38" / 06'20" / 07'27" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'54") | 1000 / 1000 |
2 | | 05'46" (+00'51") | 1000 / 2000 |
3 | | 20'13" (+15'18") | 306 / 2306 |
4 | | 04'57" (+00'02") | 1000 / 3306 |
5 | | 14'16" (+09'21") | 140 / 3446 |
6 | | 04'55" | 1000 / 4446 |
7 | | 05'03" (+00'08") | 1000 / 5446 |
8 | | 19'08" (+14'13") | 104 / 5551 |
9 | | 04'55" | 1000 / 6551 |
10 | | 04'57" (+00'02") | 1000 / 7551 |
11 | | 24'56" (+20'01") | 80 / 7631 |
12 | | 05'02" (+00'07") | 1000 / 8631 |
13 | | 05'04" (+00'09") | 1000 / 9631 |
14 | | 04'59" (+00'04") | 1000 / 10631 |
15 | | 19'52" (+14'57") | 100 / 10732 |
16 | | 04'58" (+00'03") | 1000 / 11732 |
17 | | 05'04" (+00'09") | 1000 / 12732 |
18 | | 06'11" (+01'16") | 6 / 12738 |
19 | | 22'22" (+17'27") | 89 / 12828 |
20 | | 05'14" (+00'19") | 1000 / 13828 |
21 | | 05'11" (+00'16") | 529 / 14357 |
22 | | 39'25" (+34'30") | 50 / 14408 |
23 | | 06'27" (+01'32") | 783 / 15192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 312.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'47" | 00:11'37" |
3 | 09'40" | 00:21'17" |
4 | 06'14" | 00:27'31" |
5 | 04'57" | 00:32'28" |
6 | 06'31" | 00:38'59" |
7 | 05'00" | 00:43'59" |
8 | 06'33" | 00:50'32" |
9 | 05'01" | 00:55'33" |
10 | 05'01" | 01:00'34" |
11 | 06'29" | 01:07'03" |
12 | 05'07" | 01:12'10" |
13 | 06'38" | 01:18'48" |
14 | 06'20" | 01:25'08" |
15 | 07'27" | 01:32'35" |
15.2 | 07'22" | 01:34'00" |