19.4 km | 01:58:18 | 06:05/km日期: 2018-12-13 05:00 - 平均心率: 147 - 卡路里: 1299 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'47" / 07'21" / 07'55" / 05'31" / 05'23" / 06'46" / 05'04" / 06'59" / 04'59" / 05'01" / 07'05" / 05'11" / 04'58" / 06'53" / 05'14" / 06'47" / 05'14" / 06'54" / 06'52" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'56") | 1000 / 1000 |
2 | | 07'21" (+02'31") | 1000 / 2000 |
3 | | 16'54" (+12'04") | 29 / 2029 |
4 | | 05'23" (+00'33") | 1000 / 3029 |
5 | | 18'45" (+13'55") | 23 / 3053 |
6 | | 05'14" (+00'24") | 1000 / 4053 |
7 | | 05'23" (+00'33") | 1000 / 5053 |
8 | | 26'51" (+22'01") | 72 / 5125 |
9 | | 05'08" (+00'18") | 1000 / 6125 |
10 | | 05'02" (+00'12") | 1000 / 7125 |
11 | | 42'40" (+37'50") | 46 / 7172 |
12 | | 05'13" (+00'23") | 1000 / 8172 |
13 | | 04'58" (+00'08") | 1000 / 9172 |
14 | | 04'58" (+00'08") | 1000 / 10172 |
15 | | 38'57" (+34'07") | 51 / 10223 |
16 | | 05'25" (+00'35") | 1000 / 11223 |
17 | | 05'09" (+00'19") | 1000 / 12223 |
18 | | 04'57" (+00'07") | 1000 / 13223 |
19 | | 34'40" (+29'50") | 57 / 13281 |
20 | | 05'13" (+00'23") | 1000 / 14281 |
21 | | 05'08" (+00'18") | 1000 / 15281 |
22 | | 30'47" (+25'57") | 64 / 15346 |
23 | | 05'13" (+00'23") | 1000 / 16346 |
24 | | 05'11" (+00'21") | 1000 / 17346 |
25 | | 01:00'29" (+55'39") | 33 / 17379 |
26 | | 04'50" | 1000 / 18379 |
27 | | 20'00" (+15'10") | 25 / 18405 |
28 | | 07'03" (+02'13") | 1000 / 19405 |
29 | | 11'08" (+06'18") | 16 / 19421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 369.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'21" | 00:15'08" |
3 | 07'55" | 00:23'03" |
4 | 05'31" | 00:28'34" |
5 | 05'23" | 00:33'57" |
6 | 06'46" | 00:40'43" |
7 | 05'04" | 00:45'47" |
8 | 06'59" | 00:52'46" |
9 | 04'59" | 00:57'45" |
10 | 05'01" | 01:02'46" |
11 | 07'05" | 01:09'51" |
12 | 05'11" | 01:15'02" |
13 | 04'58" | 01:20'00" |
14 | 06'53" | 01:26'53" |
15 | 05'14" | 01:32'07" |
16 | 06'47" | 01:38'54" |
17 | 05'14" | 01:44'08" |
18 | 06'54" | 01:51'02" |
19 | 06'52" | 01:57'54" |
19.4 | 06'10" | 02:00'30" |