|  全馬 | 05:02:32 | 07:10/km | 第5馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 05:02:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+02'09") | 01:08'03" (+03'30") | | 00:35'15" (+04'36") | | 00:30'39" | 01:04'33" | | 00:33'54" (+03'15") | | 00:31'02" (+00'23") | 01:09'28" (+04'55") | | 00:38'26" (+07'47") | | 00:45'39" (+15'00") | 01:25'14" (+20'41") | | 00:39'35" (+08'56") | |
日期: 2018-11-11 06:22 - 總爬升: 540 m - 天氣: 熱 - 平均心率: 162 - 卡路里: 1899 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'12" (+09'34") | 186 / 186 | | 2 | | 02'38" | 2 / 188 | | 3 | | 11'15" (+08'37") | 2 / 190 | | 4 | | 06'31" (+03'53") | 1000 / 1190 | | 5 | | 06'30" (+03'52") | 1000 / 2190 |
| 6 | | 06'12" (+03'34") | 1000 / 3190 | | 7 | | 06'19" (+03'41") | 1000 / 4190 | | 8 | | 06'02" (+03'24") | 1000 / 5190 | | 9 | | 07'31" (+04'53") | 1000 / 6190 | | 10 | | 05'57" (+03'19") | 1000 / 7190 | | 11 | | 07'20" (+04'42") | 1000 / 8190 | | 12 | | 06'16" (+03'38") | 1000 / 9190 | | 13 | | 07'50" (+05'12") | 1000 / 10190 | | 14 | | 05'40" (+03'02") | 1000 / 11190 | | 15 | | 08'21" (+05'43") | 1000 / 12190 | | 16 | | 05'24" (+02'46") | 1000 / 13190 | | 17 | | 05'43" (+03'05") | 1000 / 14190 | | 18 | | 05'50" (+03'12") | 1000 / 15190 | | 19 | | 07'47" (+05'09") | 1000 / 16190 | | 20 | | 05'44" (+03'06") | 1000 / 17190 | | 21 | | 05'50" (+03'12") | 1000 / 18190 | | 22 | | 08'50" (+06'12") | 1000 / 19190 | | 23 | | 05'27" (+02'49") | 1000 / 20190 | | 24 | | 05'30" (+02'52") | 1000 / 21190 | | 25 | | 05'32" (+02'54") | 1000 / 22190 | | 26 | | 07'49" (+05'11") | 1000 / 23190 | | 27 | | 05'37" (+02'59") | 1000 / 24190 | | 28 | | 06'33" (+03'55") | 1000 / 25190 | | 29 | | 05'50" (+03'12") | 1000 / 26190 | | 30 | | 07'03" (+04'25") | 1000 / 27190 | | 31 | | 11'22" (+08'44") | 1000 / 28190 | | 32 | | 07'05" (+04'27") | 1000 / 29190 | | 33 | | 08'05" (+05'27") | 1000 / 30190 | | 34 | | 19'01" (+16'23") | 1000 / 31190 | | 35 | | 07'52" (+05'14") | 1000 / 32190 | | 36 | | 05'36" (+02'58") | 1000 / 33190 | | 37 | | 06'31" (+03'53") | 1000 / 34190 | | 38 | | 05'33" (+02'55") | 1000 / 35190 | | 39 | | 07'27" (+04'49") | 1000 / 36190 | | 40 | | 11'27" (+08'49") | 1000 / 37190 | | 41 | | 08'04" (+05'26") | 1000 / 38190 | | 42 | | 07'02" (+04'24") | 1000 / 39190 | | 43 | | 05'38" (+03'00") | 1000 / 40190 | | 44 | | 05'30" (+02'52") | 1000 / 41190 | | 45 | | 05'27" (+02'49") | 1000 / 42190 | | 46 | | 05'40" (+03'02") | 572 / 42762 |
這場原本預計跑破5就好
打算站站吃吃喝喝
開跑人太多就當作是暖跑
但到8K右腳足底筋膜炎發作
根本不敢開下去
好險這情況沒維持下去
但每站補給幾乎都很多人
吃喝都花個2分左右
盡量維持1小時10K
可還是爆了...兩次停下拉筋休息
最後5K硬撐回終點
但還是保五失敗... 賽前宣言: 終於中籤了...聽說輕鬆跑就好 賽後評分: 補給很夠，鄉民很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 52.24 km  母子鱷魚 三代 藍 累積 : 1553.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'36" | 00:14'12" | | 3 | 06'06" | 00:20'18" | | 4 | 06'21" | 00:26'39" | | 5 | 06'09" | 00:32'48" | | 6 | 07'28" | 00:40'16" | | 7 | 06'00" | 00:46'16" | | 8 | 07'21" | 00:53'37" | | 9 | 06'17" | 00:59'54" | | 10 | 08'09" | 01:08'03" | | 11 | 05'28" | 01:13'31" | | 12 | 08'16" | 01:21'47" | | 13 | 05'28" | 01:27'15" | | 14 | 05'45" | 01:33'00" | | 15 | 05'42" | 01:38'42" | | 16 | 07'53" | 01:46'35" | | 17 | 05'44" | 01:52'19" | | 18 | 05'52" | 01:58'11" | | 19 | 05'57" | 02:04'08" | | 20 | 08'28" | 02:12'36" | | 21 | 05'24" | 02:18'00" | | 22 | 05'38" | 02:23'38" | | 23 | 07'43" | 02:31'21" | | 24 | 05'44" | 02:37'05" | | 25 | 06'33" | 02:43'38" | | 26 | 05'49" | 02:49'27" | | 27 | 05'56" | 02:55'23" | | 28 | 12'15" | 03:07'38" | | 29 | 06'46" | 03:14'24" | | 30 | 07'40" | 03:22'04" | | 31 | 18'57" | 03:41'01" | | 32 | 08'58" | 03:49'59" | | 33 | 05'35" | 03:55'34" | | 34 | 06'30" | 04:02'04" | | 35 | 05'39" | 04:07'43" | | 36 | 07'28" | 04:15'11" | | 37 | 06'47" | 04:21'58" | | 38 | 12'31" | 04:34'29" | | 39 | 07'07" | 04:41'36" | | 40 | 05'42" | 04:47'18" | | 41 | 05'29" | 04:52'47" | | 42 | 05'31" | 04:58'18" | | 42.8 | 05'32" | 05:02'32" |
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