10.0 km | 00:42:49 | 04:16/km日期: 2014-04-17 18:25 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'12" / 04'15" / 04'13" / 04'16" / 04'19" / 04'15" / 04'17" / 04'15" / 04'15" / 04'13" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 997 / 997 |
| 2 | | 04'16" (+00'07") | 1007 / 2004 |
| 3 | | 04'13" (+00'04") | 1003 / 3008 |
| 4 | | 04'15" (+00'06") | 1019 / 4027 |
| 5 | | 04'18" (+00'09") | 995 / 5023 |
| 6 | | 04'16" (+00'07") | 1009 / 6032 |
| 7 | | 04'17" (+00'08") | 1005 / 7038 |
| 8 | | 04'15" (+00'06") | 1007 / 8046 |
| 9 | | 04'14" (+00'05") | 998 / 9045 |
| 10 | | 04'11" (+00'02") | 1014 / 10059 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'13" | 00:12'40" |
| 4 | 04'16" | 00:16'56" |
| 5 | 04'19" | 00:21'15" |
| 6 | 04'15" | 00:25'30" |
| 7 | 04'17" | 00:29'47" |
| 8 | 04'15" | 00:34'02" |
| 9 | 04'15" | 00:38'17" |
| 10 | 04'13" | 00:42'30" |
| 10.0 | 15'04" | 00:42'49" |
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