10.3 km | 00:52:27 | 05:06/km日期: 2018-12-13 17:29 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'49" / 05'07" / 04'57" / 05'13" / 05'08" / 05'21" / 05'03" / 05'02" / 04'42" / 04'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
405.58 km 
母子鱷魚跟上來(小橘) 42 累積 :
633.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'07" | 00:10'56" |
| 3 | 04'57" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'08" | 00:26'14" |
| 6 | 05'21" | 00:31'35" |
| 7 | 05'03" | 00:36'38" |
| 8 | 05'02" | 00:41'40" |
| 9 | 04'42" | 00:46'22" |
| 10 | 04'43" | 00:51'05" |
| 10.3 | 05'49" | 00:52'36" |
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