18.1 km | 01:39:37 | 05:30/km日期: 2014-04-16 18:42 - 總爬升: 488 m - 卡路里: 1383 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'22" / 06'49" / 05'08" / 04'50" / 05'03" / 05'39" / 05'49" / 05'55" / 05'47" / 05'20" / 05'21" / 05'09" / 05'17" / 05'12" / 05'31" / 05'22" / 04'45" / 04'16" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'01") | 999 / 999 |
| 2 | | 06'48" (+02'29") | 1011 / 2011 |
| 3 | | 05'07" (+00'48") | 1007 / 3018 |
| 4 | | 04'50" (+00'31") | 1004 / 4022 |
| 5 | | 05'03" (+00'44") | 1011 / 5034 |
| 6 | | 05'39" (+01'20") | 999 / 6033 |
| 7 | | 05'47" (+01'28") | 1020 / 7054 |
| 8 | | 05'55" (+01'36") | 995 / 8049 |
| 9 | | 05'47" (+01'28") | 1006 / 9056 |
| 10 | | 05'19" (+01'00") | 1007 / 10063 |
| 11 | | 05'19" (+01'00") | 1004 / 11068 |
| 12 | | 05'08" (+00'49") | 1010 / 12078 |
| 13 | | 05'18" (+00'59") | 1001 / 13080 |
| 14 | | 05'09" (+00'50") | 1017 / 14097 |
| 15 | | 05'33" (+01'14") | 1004 / 15101 |
| 16 | | 05'20" (+01'01") | 1003 / 16105 |
| 17 | | 04'38" (+00'19") | 1009 / 17115 |
| 18 | | 04'19" | 1001 / 18117 |
4月累積里程 : 319.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 05'08" | 00:19'19" |
| 4 | 04'50" | 00:24'09" |
| 5 | 05'03" | 00:29'12" |
| 6 | 05'39" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'55" | 00:46'35" |
| 9 | 05'47" | 00:52'22" |
| 10 | 05'20" | 00:57'42" |
| 11 | 05'21" | 01:03'03" |
| 12 | 05'09" | 01:08'12" |
| 13 | 05'17" | 01:13'29" |
| 14 | 05'12" | 01:18'41" |
| 15 | 05'31" | 01:24'12" |
| 16 | 05'22" | 01:29'34" |
| 17 | 04'45" | 01:34'19" |
| 18 | 04'16" | 01:38'35" |
| 18.1 | 11'13" | 01:39'37" |
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