12.0 km | 01:04:11 | 05:20/km日期: 2018-12-11 20:20 - 總爬升: 184 m - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 05'51" / 06'25" / 05'15" / 05'21" / 06'07" / 05'20" / 05'28" / 05'20" / 06'12" / 05'17" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
252.81 km 
Mitzuno 皇速 累積 :
891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'25" | 00:12'16" |
| 3 | 05'15" | 00:17'31" |
| 4 | 05'21" | 00:22'52" |
| 5 | 06'07" | 00:28'59" |
| 6 | 05'20" | 00:34'19" |
| 7 | 05'28" | 00:39'47" |
| 8 | 05'20" | 00:45'07" |
| 9 | 06'12" | 00:51'19" |
| 10 | 05'17" | 00:56'36" |
| 11 | 04'57" | 01:01'33" |
| 12.0 | 05'31" | 01:07'04" |
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