9.0 km | 00:43:26 | 04:49/km日期: 2018-12-13 05:26 - 平均心率: 162 - 卡路里: 327 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 04'43" / 04'51" / 04'52" / 04'48" / 04'51" / 05'03" / 04'58" / 04'57" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'41") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'56" (+00'34") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 03'28" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
372.41 km 
nike vaporfly 4% off-white 累積 :
252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'51" | 00:24'05" |
| 6 | 05'03" | 00:29'08" |
| 7 | 04'58" | 00:34'06" |
| 8 | 04'57" | 00:39'03" |
| 9 | 04'22" | 00:43'25" |
| 9.0 | 04'16" | 00:43'27" |
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