10.2 km | 01:07:18 | 06:37/km日期: 2018-11-21 20:10 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'59" / 06'32" / 06'01" / 06'00" / 06'04" / 06'18" / 06'28" / 06'05" / 08'46" / 07'18" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 08'25" (+02'25") | 1000 / 9000 |
| 10 | | 07'16" (+01'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'32") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'01" | 00:19'32" |
| 4 | 06'00" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 06'18" | 00:37'54" |
| 7 | 06'28" | 00:44'22" |
| 8 | 06'05" | 00:50'27" |
| 9 | 08'46" | 00:59'13" |
| 10 | 07'18" | 01:06'31" |
| 10.2 | 07'32" | 01:07'40" |
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