10.0 km | 01:04:47 | 06:27/km日期: 2018-12-09 05:36 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 168
Pace: 06'59" / 06'43" / 06'55" / 06'32" / 06'15" / 06'17" / 06'14" / 06'16" / 06'10" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'43") | 724 / 724 |
| 2 | | 06'44" (+00'34") | 1000 / 1724 |
| 3 | | 06'43" (+00'33") | 1000 / 2724 |
| 4 | | 06'44" (+00'34") | 1000 / 3724 |
| 5 | | 06'22" (+00'12") | 1000 / 4724 |
| 6 | | 06'27" (+00'17") | 529 / 5254 |
| 7 | | 06'10" | 810 / 6064 |
| 8 | | 06'10" | 1000 / 7064 |
| 9 | | 06'19" (+00'09") | 1000 / 8064 |
| 10 | | 06'12" (+00'02") | 1000 / 9064 |
| 11 | | 06'19" (+00'09") | 960 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 98.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'55" | 00:20'37" |
| 4 | 06'32" | 00:27'09" |
| 5 | 06'15" | 00:33'24" |
| 6 | 06'17" | 00:39'41" |
| 7 | 06'14" | 00:45'55" |
| 8 | 06'16" | 00:52'11" |
| 9 | 06'10" | 00:58'21" |
| 10 | 06'18" | 01:04'39" |
| 10.0 | 06'01" | 01:04'48" |
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