|  全馬 | 04:11:09 | 05:57/km | 第36馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:11:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'37") | 00:53'51" | | 00:26'37" | | 00:26'38" (+00'01") | 00:53'59" (+00'08") | | 00:27'21" (+00'44") | | 00:28'43" (+02'06") | 00:58'54" (+05'03") | | 00:30'11" (+03'34") | | 00:31'39" (+05'02") | 01:08'33" (+14'42") | | 00:36'54" (+10'17") | |
日期: 2018-12-09 06:30 - 總爬升: 914 m - 平均心率: 111 - 卡路里: 2268 Cal - 總步數: 49044 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'22") | 1008 / 1008 | 185 / 84 | | 2 | | 05'02" | 1004 / 2013 | 204 / 97 | | 3 | | 05'16" (+00'14") | 1000 / 3013 | 203 / 92 | | 4 | | 05'25" (+00'23") | 1004 / 4018 | 202 / 90 | | 5 | | 05'05" (+00'03") | 1006 / 5025 | 204 / 96 |
| 6 | | 05'31" (+00'29") | 1001 / 6026 | 200 / 90 | | 7 | | 05'22" (+00'20") | 1004 / 7031 | 201 / 92 | | 8 | | 05'20" (+00'18") | 1006 / 8038 | 201 / 92 | | 9 | | 05'08" (+00'06") | 1000 / 9038 | 201 / 96 | | 10 | | 05'08" (+00'06") | 1002 / 10041 | 201 / 96 | | 11 | | 05'35" (+00'33") | 1002 / 11043 | 199 / 89 | | 12 | | 05'16" (+00'14") | 1000 / 12044 | 201 / 93 | | 13 | | 05'13" (+00'11") | 1007 / 13052 | 199 / 95 | | 14 | | 05'29" (+00'27") | 1005 / 14057 | 200 / 91 | | 15 | | 05'14" (+00'12") | 1002 / 15059 | 200 / 95 | | 16 | | 05'22" (+00'20") | 1008 / 16068 | 198 / 93 | | 17 | | 05'14" (+00'12") | 1001 / 17069 | 199 / 95 | | 18 | | 05'37" (+00'35") | 1008 / 18078 | 197 / 90 | | 19 | | 05'21" (+00'19") | 1000 / 19078 | 197 / 94 | | 20 | | 05'32" (+00'30") | 1005 / 20084 | 196 / 92 | | 21 | | 05'54" (+00'52") | 1004 / 21089 | 195 / 86 | | 22 | | 05'34" (+00'32") | 1008 / 22097 | 196 / 91 | | 23 | | 05'40" (+00'38") | 1003 / 23101 | 195 / 89 | | 24 | | 05'40" (+00'38") | 1004 / 24105 | 195 / 90 | | 25 | | 05'47" (+00'45") | 1003 / 25109 | 194 / 88 | | 26 | | 06'32" (+01'30") | 1007 / 26116 | 196 / 77 | | 27 | | 05'40" (+00'38") | 1001 / 27118 | 197 / 89 | | 28 | | 05'55" (+00'53") | 1006 / 28124 | 196 / 85 | | 29 | | 05'43" (+00'41") | 1006 / 29130 | 195 / 89 | | 30 | | 06'11" (+01'09") | 1008 / 30139 | 193 / 83 | | 31 | | 06'10" (+01'08") | 1002 / 31141 | 194 / 83 | | 32 | | 05'58" (+00'56") | 1004 / 32145 | 194 / 86 | | 33 | | 06'14" (+01'12") | 1003 / 33149 | 192 / 83 | | 34 | | 06'29" (+01'27") | 1000 / 34150 | 190 / 80 | | 35 | | 06'55" (+01'53") | 1001 / 35152 | 187 / 76 | | 36 | | 07'25" (+02'23") | 1004 / 36156 | 188 / 71 | | 37 | | 07'31" (+02'29") | 1004 / 37160 | 187 / 70 | | 38 | | 07'05" (+02'03") | 1003 / 38164 | 187 / 75 | | 39 | | 07'15" (+02'13") | 1002 / 39166 | 186 / 74 | | 40 | | 07'53" (+02'51") | 1005 / 40172 | 188 / 67 | | 41 | | 07'33" (+02'31") | 1002 / 41174 | 188 / 70 | | 42 | | 06'56" (+01'54") | 1000 / 42174 | 187 / 76 | | 43 | | 21'19" (+16'17") | 8 / 42183 | 196 / 23 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 206.60 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'04" | 00:11'28" | | 3 | 05'14" | 00:16'42" | | 4 | 05'24" | 00:22'06" | | 5 | 05'08" | 00:27'14" | | 6 | 05'32" | 00:32'46" | | 7 | 05'21" | 00:38'07" | | 8 | 05'23" | 00:43'30" | | 9 | 05'12" | 00:48'42" | | 10 | 05'09" | 00:53'51" | | 11 | 05'33" | 00:59'24" | | 12 | 05'14" | 01:04'38" | | 13 | 05'16" | 01:09'54" | | 14 | 05'28" | 01:15'22" | | 15 | 05'07" | 01:20'29" | | 16 | 05'30" | 01:25'59" | | 17 | 05'18" | 01:31'17" | | 18 | 05'37" | 01:36'54" | | 19 | 05'22" | 01:42'16" | | 20 | 05'34" | 01:47'50" | | 21 | 05'55" | 01:53'45" | | 22 | 05'38" | 01:59'23" | | 23 | 05'39" | 02:05'02" | | 24 | 05'42" | 02:10'44" | | 25 | 05'49" | 02:16'33" | | 26 | 06'33" | 02:23'06" | | 27 | 05'42" | 02:28'48" | | 28 | 05'57" | 02:34'45" | | 29 | 05'44" | 02:40'29" | | 30 | 06'15" | 02:46'44" | | 31 | 06'06" | 02:52'50" | | 32 | 05'55" | 02:58'45" | | 33 | 06'17" | 03:05'02" | | 34 | 06'28" | 03:11'30" | | 35 | 06'53" | 03:18'23" | | 36 | 07'10" | 03:25'33" | | 37 | 07'31" | 03:33'04" | | 38 | 07'09" | 03:40'13" | | 39 | 07'14" | 03:47'27" | | 40 | 07'50" | 03:55'17" | | 41 | 07'21" | 04:02'38" | | 42 | 01'31" | 04:04'09" | | 42.0 | 804'46" | 04:11'09" |
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