21.3 km | 02:00:33 | 05:39/km日期: 2018-12-11 11:30 - 總爬升: 308 m - 平均心率: 126 - 卡路里: 1149 Cal - 總步數: 23244 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'41" / 06'02" / 05'35" / 05'33" / 05'38" / 05'34" / 05'41" / 05'38" / 05'37" / 05'53" / 05'36" / 05'55" / 05'35" / 05'56" / 05'33" / 05'20" / 05'53" / 05'35" / 05'32" / 05'31" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'16") | 1004 / 1004 | 185 / 94 |
| 2 | | 06'00" (+00'36") | 1004 / 2009 | 191 / 87 |
| 3 | | 05'34" (+00'10") | 1000 / 3009 | 192 / 92 |
| 4 | | 05'32" (+00'08") | 1002 / 4012 | 193 / 93 |
| 5 | | 05'38" (+00'14") | 1006 / 5018 | 193 / 91 |
| 6 | | 05'31" (+00'07") | 1008 / 6026 | 195 / 92 |
| 7 | | 05'37" (+00'13") | 1001 / 7027 | 195 / 90 |
| 8 | | 05'37" (+00'13") | 1000 / 8027 | 197 / 89 |
| 9 | | 05'39" (+00'15") | 1002 / 9029 | 198 / 89 |
| 10 | | 05'50" (+00'26") | 1008 / 10038 | 194 / 87 |
| 11 | | 05'35" (+00'11") | 1001 / 11039 | 194 / 91 |
| 12 | | 05'51" (+00'27") | 1010 / 12049 | 192 / 88 |
| 13 | | 05'33" (+00'09") | 1004 / 13054 | 192 / 93 |
| 14 | | 05'55" (+00'31") | 1000 / 14055 | 189 / 88 |
| 15 | | 05'31" (+00'07") | 1006 / 15061 | 190 / 94 |
| 16 | | 05'24" | 1005 / 16067 | 195 / 94 |
| 17 | | 05'50" (+00'26") | 1005 / 17072 | 190 / 90 |
| 18 | | 05'35" (+00'11") | 1006 / 18079 | 192 / 93 |
| 19 | | 05'27" (+00'03") | 1005 / 19084 | 191 / 95 |
| 20 | | 05'31" (+00'07") | 1002 / 20086 | 191 / 94 |
| 21 | | 05'28" (+00'04") | 1007 / 21094 | 191 / 95 |
| 22 | | 05'15" | 294 / 21388 | 192 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 401.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 05'34" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'38" | 00:45'22" |
| 9 | 05'37" | 00:50'59" |
| 10 | 05'53" | 00:56'52" |
| 11 | 05'36" | 01:02'28" |
| 12 | 05'55" | 01:08'23" |
| 13 | 05'35" | 01:13'58" |
| 14 | 05'56" | 01:19'54" |
| 15 | 05'33" | 01:25'27" |
| 16 | 05'20" | 01:30'47" |
| 17 | 05'53" | 01:36'40" |
| 18 | 05'35" | 01:42'15" |
| 19 | 05'32" | 01:47'47" |
| 20 | 05'31" | 01:53'18" |
| 21 | 05'29" | 01:58'47" |
| 21.3 | 05'59" | 02:00'33" |
展開計圈分析
留言 
