陳祖湘 2018/12/09 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

恭喜完成了第 250 馬

100.0 km | 13:21:26 | 08:00/km | 第250馬

高雄山城 100Km 超級馬拉松

官方成績
日期	2018-12-09
成績	13:21:26
總名次	95 / 254
分組名次	18 / 47
平均速度	08:00/km

官方證書

陳祖湘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'26")

00:32'26"

01:05'49"

10 km

(01:05'49")

00:33'23" (+00'57")

15 km

(01:40'04")

00:34'15" (+01'49")

01:10'30" (+04'41")

20 km

(02:16'19")

00:36'15" (+03'49")

25 km

(02:52'45")

00:36'26" (+04'00")

01:14'03" (+08'14")

30 km

(03:30'22")

00:37'37" (+05'11")

35 km

(04:18'24")

00:48'02" (+15'36")

01:33'36" (+27'47")

40 km

(05:03'58")

00:45'34" (+13'08")

45 km

(05:38'35")

00:34'37" (+02'11")

01:12'59" (+07'10")

50 km

(06:16'57")

00:38'22" (+05'56")

55 km

(06:58'26")

00:41'29" (+09'03")

01:22'59" (+17'10")

60 km

(07:39'56")

00:41'30" (+09'04")

65 km

(08:25'09")

00:45'13" (+12'47")

01:22'20" (+16'31")

70 km

(09:02'16")

00:37'07" (+04'41")

75 km

(09:47'01")

00:44'45" (+12'19")

01:20'54" (+15'05")

80 km

(10:23'10")

00:36'09" (+03'43")

85 km

(11:15'12")

00:52'02" (+19'36")

01:30'06" (+24'17")

90 km

(11:53'16")

00:38'04" (+05'38")

95 km

(12:35'56")

00:42'40" (+10'14")

01:24'04" (+18'15")

100 km

(13:17'20")

00:41'24" (+08'58")

Finish

(13:21:26)

日期: 2018-12-09 04:59 - 總爬升: 932 m - 地點: 美濃國中 - 天氣: 晴 - 卡路里: 6750 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)

山城100超級馬拉松順利完賽！

賽前宣言: 加油！

賽後評分: 路線很棒，沒有重複，跑一段西南橫路段，風景很美，值得跑旅！
給 5 星

12月累積里程 : 487.56 km

母子鱷魚Y拖第一代黑39號─4 累積 : 986.4 km

iPhone 上傳 | 5 years ago

顏永中, Neil Wang 和其他 27 人說推

留言

觀看另 2 則留言

張炳麟恭喜祖湘兄完賽!

2018-12-09 22:27 ·

1 個人推

🇹🇼葉志豪🇹🇼 太厲害了！

2018-12-10 07:35 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'12"	00:13'00"
3	06'21"	00:19'21"
4	06'23"	00:25'44"
5	06'42"	00:32'26"
6	06'39"	00:39'05"
7	06'36"	00:45'41"
8	13'27"	00:59'08"
9	00'56"	01:00'04"
10	05'45"	01:05'49"
11	06'47"	01:12'36"
12	06'47"	01:19'23"
13	06'41"	01:26'04"
14	07'00"	01:33'04"
15	07'00"	01:40'04"
16	06'50"	01:46'54"
17	07'02"	01:53'56"
18	07'03"	02:00'59"
19	08'22"	02:09'21"
20	06'58"	02:16'19"
21	06'16"	02:22'35"
22	07'22"	02:29'57"
23	07'51"	02:37'48"
24	08'30"	02:46'18"
25	06'27"	02:52'45"
26	07'37"	03:00'22"
27	08'28"	03:08'50"
28	07'17"	03:16'07"
29	07'26"	03:23'33"
30	06'49"	03:30'22"
31	09'36"	03:39'58"
32	08'56"	03:48'54"
33	09'15"	03:58'09"
34	10'09"	04:08'18"
35	10'06"	04:18'24"
36	09'07"	04:27'31"
37	08'00"	04:35'31"
38	09'54"	04:45'25"
39	10'02"	04:55'27"
40	08'31"	05:03'58"
41	08'25"	05:12'23"
42	06'29"	05:18'52"
43	05'51"	05:24'43"
44	05'40"	05:30'23"
45	08'12"	05:38'35"
46	06'21"	05:44'56"
47	06'48"	05:51'44"
48	10'01"	06:01'45"
49	07'05"	06:08'50"
50	08'07"	06:16'57"
51	08'10"	06:25'07"
52	10'32"	06:35'39"
53	07'14"	06:42'53"
54	08'24"	06:51'17"
55	07'09"	06:58'26"
56	07'19"	07:05'45"
57	08'50"	07:14'35"
58	08'04"	07:22'39"
59	09'27"	07:32'06"
60	07'50"	07:39'56"
61	07'19"	07:47'15"
62	16'24"	08:03'39"
63	06'28"	08:10'07"
64	06'50"	08:16'57"
65	08'12"	08:25'09"
66	07'57"	08:33'06"
67	06'37"	08:39'43"
68	06'50"	08:46'33"
69	06'58"	08:53'31"
70	08'45"	09:02'16"
71	07'01"	09:09'17"
72	07'46"	09:17'03"
73	09'49"	09:26'52"
74	11'02"	09:37'54"
75	09'07"	09:47'01"
76	05'37"	09:52'38"
77	06'19"	09:58'57"
78	08'58"	10:07'55"
79	08'13"	10:16'08"
80	07'02"	10:23'10"
81	12'57"	10:36'07"
82	07'57"	10:44'04"
83	10'26"	10:54'30"
84	10'26"	11:04'56"
85	10'16"	11:15'12"
86	07'28"	11:22'40"
87	08'22"	11:31'02"
88	06'49"	11:37'51"
89	06'45"	11:44'36"
90	08'40"	11:53'16"
91	08'24"	12:01'40"
92	09'53"	12:11'33"
93	08'56"	12:20'29"
94	07'38"	12:28'07"
95	07'49"	12:35'56"
96	08'48"	12:44'44"
97	07'59"	12:52'43"
98	07'48"	13:00'31"
99	07'47"	13:08'18"
100	09'02"	13:17'20"
100.6	10'43"	13:23'41"