11.7 km | 01:02:14 | 05:18/km日期: 2018-12-11 05:24 - 平均心率: 159 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 04'48" / 04'47" / 05'35" / 05'31" / 05'20" / 05'55" / 04'49" / 05'24" / 05'27" / 05'41" / 05'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 828 / 828 |
| 2 | | 07'05" (+02'57") | 391 / 1220 |
| 3 | | 04'10" (+00'02") | 830 / 2051 |
| 4 | | 07'39" (+03'31") | 392 / 2443 |
| 5 | | 04'18" (+00'10") | 825 / 3269 |
| 6 | | 07'16" (+03'08") | 389 / 3659 |
| 7 | | 04'11" (+00'03") | 837 / 4497 |
| 8 | | 07'07" (+02'59") | 406 / 4903 |
| 9 | | 04'08" | 848 / 5752 |
| 10 | | 08'55" (+04'47") | 481 / 6233 |
| 11 | | 04'21" (+00'13") | 775 / 7009 |
| 12 | | 07'09" (+03'01") | 371 / 7380 |
| 13 | | 04'26" (+00'18") | 770 / 8151 |
| 14 | | 07'05" (+02'57") | 397 / 8548 |
| 15 | | 04'16" (+00'08") | 822 / 9370 |
| 16 | | 09'17" (+05'09") | 264 / 9635 |
| 17 | | 04'30" (+00'22") | 775 / 10410 |
| 18 | | 07'30" (+03'22") | 363 / 10774 |
| 19 | | 04'24" (+00'16") | 878 / 11652 |
| 20 | | 09'47" (+05'39") | 54 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
372.41 km 
Nike Pegasus 35 Turbo 累積 :
837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 05'35" | 00:15'10" |
| 4 | 05'31" | 00:20'41" |
| 5 | 05'20" | 00:26'01" |
| 6 | 05'55" | 00:31'56" |
| 7 | 04'49" | 00:36'45" |
| 8 | 05'24" | 00:42'09" |
| 9 | 05'27" | 00:47'36" |
| 10 | 05'41" | 00:53'17" |
| 11 | 05'38" | 00:58'55" |
| 11.7 | 04'44" | 01:02'16" |
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