11.5 km | 00:55:01 | 04:47/km日期: 2014-04-16 18:26 - 卡路里: 837 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'50" / 04'48" / 04'38" / 04'25" / 04'31" / 04'55" / 04'26" / 04'28" / 04'40" / 04'43" / 04'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 276 / 276 |
| 2 | | 05'51" (+01'29") | 298 / 575 |
| 3 | | 05'38" (+01'16") | 295 / 870 |
| 4 | | 05'28" (+01'06") | 292 / 1162 |
| 5 | | 04'45" (+00'23") | 298 / 1460 |
| 6 | | 04'38" (+00'16") | 301 / 1762 |
| 7 | | 04'36" (+00'14") | 286 / 2048 |
| 8 | | 04'46" (+00'24") | 300 / 2348 |
| 9 | | 04'39" (+00'17") | 304 / 2653 |
| 10 | | 04'34" (+00'12") | 302 / 2956 |
| 11 | | 04'27" (+00'05") | 287 / 3244 |
| 12 | | 04'22" | 301 / 3545 |
| 13 | | 04'27" (+00'05") | 310 / 3856 |
| 14 | | 04'32" (+00'10") | 301 / 4157 |
| 15 | | 04'26" (+00'04") | 299 / 4457 |
| 16 | | 04'25" (+00'03") | 293 / 4751 |
| 17 | | 04'33" (+00'11") | 303 / 5054 |
| 18 | | 06'09" (+01'47") | 300 / 5355 |
| 19 | | 04'23" (+00'01") | 300 / 5655 |
| 20 | | 04'25" (+00'03") | 297 / 5952 |
| 21 | | 04'23" (+00'01") | 295 / 6248 |
| 22 | | 04'23" (+00'01") | 295 / 6544 |
| 23 | | 04'29" (+00'07") | 285 / 6829 |
| 24 | | 04'23" (+00'01") | 307 / 7137 |
| 25 | | 04'30" (+00'08") | 284 / 7421 |
| 26 | | 04'22" | 308 / 7729 |
| 27 | | 04'29" (+00'07") | 296 / 8026 |
| 28 | | 04'38" (+00'16") | 298 / 8324 |
| 29 | | 04'46" (+00'24") | 300 / 8625 |
| 30 | | 04'37" (+00'15") | 292 / 8917 |
| 31 | | 04'39" (+00'17") | 300 / 9218 |
| 32 | | 04'40" (+00'18") | 284 / 9503 |
| 33 | | 04'42" (+00'20") | 296 / 9800 |
| 34 | | 04'53" (+00'31") | 303 / 10103 |
| 35 | | 04'43" (+00'21") | 289 / 10392 |
| 36 | | 04'41" (+00'19") | 294 / 10687 |
| 37 | | 04'39" (+00'17") | 301 / 10988 |
| 38 | | 04'46" (+00'24") | 303 / 11292 |
| 39 | | 05'09" (+00'47") | 297 / 11589 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'48" | 00:10'38" |
| 3 | 04'38" | 00:15'16" |
| 4 | 04'25" | 00:19'41" |
| 5 | 04'31" | 00:24'12" |
| 6 | 04'55" | 00:29'07" |
| 7 | 04'26" | 00:33'33" |
| 8 | 04'28" | 00:38'01" |
| 9 | 04'40" | 00:42'41" |
| 10 | 04'43" | 00:47'24" |
| 11 | 04'43" | 00:52'07" |
| 11.5 | 05'52" | 00:55'01" |
Justin(江小俠) 說推
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