15.3 km | 01:22:38 | 05:24/km日期: 2018-12-08 06:30 - 總爬升: 1157 m - 卡路里: 837 Cal - 總步數: 11761 - 平均步頻: 141 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'01" / 06'09" / 01'06" / 05'08" / 06'19" / 05'24" / 06'48" / 06'45" / 06'19" / 04'31" / 05'38" / 04'40" / 05'09" / 05'10" / 05'15" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'01") | 1005 / 1005 | 139 / 114 |
| 2 | | 06'20" (+01'06") | 1004 / 2010 | 132 / 119 |
| 3 | | 05'31" (+00'17") | 1007 / 3017 | 140 / 128 |
| 4 | | 06'13" (+00'59") | 1003 / 4021 | 145 / 110 |
| 5 | | 07'16" (+02'02") | 1001 / 5022 | 154 / 88 |
| 6 | | 07'23" (+02'09") | 1004 / 6027 | 148 / 90 |
| 7 | | 06'47" (+01'33") | 1004 / 7032 | 155 / 94 |
| 8 | | 05'59" (+00'45") | 1003 / 8035 | 146 / 113 |
| 9 | | 05'19" (+00'05") | 1001 / 9037 | 135 / 138 |
| 10 | | 05'36" (+00'22") | 1002 / 10040 | 137 / 129 |
| 11 | | 05'50" (+00'36") | 1005 / 11046 | 132 / 129 |
| 12 | | 05'14" | 1007 / 12053 | 138 / 138 |
| 13 | | 05'39" (+00'25") | 1007 / 13061 | 141 / 125 |
| 14 | | 05'45" (+00'31") | 480 / 13542 | 129 / 134 |
12月累積里程 : 216.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 01'06" | 00:13'16" |
| 4 | 05'08" | 00:18'24" |
| 5 | 06'19" | 00:24'43" |
| 6 | 05'24" | 00:30'07" |
| 7 | 06'48" | 00:36'55" |
| 8 | 06'45" | 00:43'40" |
| 9 | 06'19" | 00:49'59" |
| 10 | 04'31" | 00:54'30" |
| 11 | 05'38" | 01:00'08" |
| 12 | 04'40" | 01:04'48" |
| 13 | 05'09" | 01:09'57" |
| 14 | 05'10" | 01:15'07" |
| 15 | 05'15" | 01:20'22" |
| 13.5 | -1'-37" | 01:22'50" |
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