22.3 km | 03:00:06 | 08:05/km日期: 2018-11-04 05:59 - 總爬升: 572 m - 平均心率: 154 - 卡路里: 1703 Cal - 總步數: 22413 - 平均步頻: 124 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 03'07" / 04'25" / 06'45" / 07'15" / 07'48" / 08'13" / 08'28" / 07'40" / 07'44" / 08'38" / 09'09" / 10'29" / 06'35" / 08'31" / 07'37" / 08'56" / 08'03" / 08'26" / 10'11" / 08'50" / 09'02" / 08'26" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" | 1007 / 1007 | 90 / 299 |
| 2 | | 06'31" (+02'49") | 1005 / 2012 | 176 / 86 |
| 3 | | 06'45" (+03'03") | 1000 / 3013 | 173 / 85 |
| 4 | | 07'51" (+04'09") | 1008 / 4021 | 159 / 79 |
| 5 | | 07'47" (+04'05") | 1002 / 5024 | 158 / 80 |
| 6 | | 08'47" (+05'05") | 1002 / 6026 | 137 / 82 |
| 7 | | 07'33" (+03'51") | 1002 / 7028 | 135 / 97 |
| 8 | | 07'17" (+03'35") | 1009 / 8037 | 153 / 89 |
| 9 | | 09'16" (+05'34") | 1005 / 9043 | 105 / 101 |
| 10 | | 07'47" (+04'05") | 1002 / 10045 | 138 / 92 |
| 11 | | 10'58" (+07'16") | 1000 / 11046 | 76 / 119 |
| 12 | | 07'40" (+03'58") | 1005 / 12051 | 145 / 89 |
| 13 | | 07'12" (+03'30") | 1003 / 13055 | 149 / 92 |
| 14 | | 08'27" (+04'45") | 1008 / 14063 | 112 / 105 |
| 15 | | 09'10" (+05'28") | 1000 / 15064 | 111 / 97 |
| 16 | | 07'45" (+04'03") | 1004 / 16069 | 120 / 107 |
| 17 | | 08'02" (+04'20") | 1006 / 17076 | 113 / 109 |
| 18 | | 09'52" (+06'10") | 1002 / 18078 | 87 / 115 |
| 19 | | 08'42" (+05'00") | 1012 / 19090 | 101 / 112 |
| 20 | | 09'13" (+05'31") | 1004 / 20095 | 101 / 107 |
| 21 | | 08'22" (+04'40") | 922 / 21017 | 108 / 110 |
| 22 | | 08'59" (+05'17") | 1001 / 22019 | 116 / 95 |
| 23 | | 06'09" (+02'27") | 346 / 22365 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 22.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 04'25" | 00:07'32" |
| 3 | 06'45" | 00:14'17" |
| 4 | 07'15" | 00:21'32" |
| 5 | 07'48" | 00:29'20" |
| 6 | 08'13" | 00:37'33" |
| 7 | 08'28" | 00:46'01" |
| 8 | 07'40" | 00:53'41" |
| 9 | 07'44" | 01:01'25" |
| 10 | 08'38" | 01:10'03" |
| 11 | 09'09" | 01:19'12" |
| 12 | 10'29" | 01:29'41" |
| 13 | 06'35" | 01:36'16" |
| 14 | 08'31" | 01:44'47" |
| 15 | 07'37" | 01:52'24" |
| 16 | 08'56" | 02:01'20" |
| 17 | 08'03" | 02:09'23" |
| 18 | 08'26" | 02:17'49" |
| 19 | 10'11" | 02:28'00" |
| 20 | 08'50" | 02:36'50" |
| 21 | 09'02" | 02:45'52" |
| 22 | 08'26" | 02:54'18" |
| 22.3 | 23'39" | 03:00'40" |
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