10.0 km | 00:50:23 | 05:02/km日期: 2018-12-08 11:28 - 平均心率: 167 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'59" / 04'56" / 04'55" / 04'59" / 04'59" / 05'18" / 05'03" / 05'10" / 05'17" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'00" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
171.20 km 
hora one one Arahi 累積 :
692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 05'18" | 00:30'06" |
| 7 | 05'03" | 00:35'09" |
| 8 | 05'10" | 00:40'19" |
| 9 | 05'17" | 00:45'36" |
| 10 | 05'02" | 00:50'38" |
| 10.0 | 05'59" | 00:50'40" |
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