7.1 km | 00:41:00 | 05:48/km日期: 2018-12-06 21:12 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'46" / 05'53" / 05'47" / 05'31" / 05'25" / 05'14" / 06'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 04'55" | 51 / 7051 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'53" | 00:12'39" |
| 3 | 05'47" | 00:18'26" |
| 4 | 05'31" | 00:23'57" |
| 5 | 05'25" | 00:29'22" |
| 6 | 05'14" | 00:34'36" |
| 7 | 06'09" | 00:40'45" |
| 7.1 | 04'51" | 00:41'00" |
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