10.0 km | 00:48:30 | 04:50/km日期: 2018-12-07 10:36 - 平均心率: 171 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'52" / 04'44" / 04'42" / 04'42" / 04'57" / 05'15" / 05'00" / 04'59" / 04'51" / 04'38" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 02'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
171.20 km 
hora one one Arahi 累積 :
692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'57" | 00:23'57" |
| 6 | 05'15" | 00:29'12" |
| 7 | 05'00" | 00:34'12" |
| 8 | 04'59" | 00:39'11" |
| 9 | 04'51" | 00:44'02" |
| 10 | 04'38" | 00:48'40" |
| 10.0 | 01'40" | 00:48'41" |
ricky tseng 說推
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