12.0 km | 01:01:31 | 05:06/km日期: 2018-12-02 06:15 - 平均心率: 125 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'36" / 05'24" / 05'15" / 05'09" / 05'02" / 05'01" / 05'01" / 05'02" / 05'04" / 05'00" / 04'57" / 04'51" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'22" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
249.94 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 05'02" | 00:26'26" |
| 6 | 05'01" | 00:31'27" |
| 7 | 05'01" | 00:36'28" |
| 8 | 05'02" | 00:41'30" |
| 9 | 05'04" | 00:46'34" |
| 10 | 05'00" | 00:51'34" |
| 11 | 04'57" | 00:56'31" |
| 12 | 04'51" | 01:01'22" |
| 12.0 | 04'22" | 01:01'31" |
30983.1 km | 
20.1 km
展開計圈分析
留言 
