11.2 km | 00:54:13 | 04:51/km日期: 2018-12-07 06:01 - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'23" / 05'16" / 06'07" / 05'08" / 04'59" / 04'47" / 05'43" / 04'25" / 04'49" / 04'27" / 04'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'16" (+00'52") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 06'18" (+01'54") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 06'07" | 00:16'46" |
| 4 | 05'08" | 00:21'54" |
| 5 | 04'59" | 00:26'53" |
| 6 | 04'47" | 00:31'40" |
| 7 | 05'43" | 00:37'23" |
| 8 | 04'25" | 00:41'48" |
| 9 | 04'49" | 00:46'37" |
| 10 | 04'27" | 00:51'04" |
| 11 | 04'24" | 00:55'28" |
| 11.2 | 06'19" | 00:56'31" |
留言 
展開計圈分析
