11.6 km | 01:14:37 | 06:26/km日期: 2018-12-03 20:06 - 平均心率: 131 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'52" / 06'58" / 06'47" / 06'28" / 06'32" / 06'24" / 06'16" / 06'18" / 06'12" / 06'01" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 580 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
398.72 km 
母子鱷 1代 累積 :
15536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 06'28" | 00:27'05" |
| 5 | 06'32" | 00:33'37" |
| 6 | 06'24" | 00:40'01" |
| 7 | 06'16" | 00:46'17" |
| 8 | 06'18" | 00:52'35" |
| 9 | 06'12" | 00:58'47" |
| 10 | 06'01" | 01:04'48" |
| 11 | 06'08" | 01:10'56" |
| 11.6 | 06'03" | 01:14'27" |
展開計圈分析
留言 
