11.3 km | 01:07:00 | 05:57/km日期: 2018-12-06 15:53 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(35)
Pace: 06'40" / 06'34" / 06'28" / 06'17" / 06'13" / 05'58" / 05'53" / 05'42" / 05'14" / 05'20" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'34" (+01'20") | 1000 / 2000 |
| 3 | | 06'27" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+01'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 251 / 11251 |
12月累積里程 : 307.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'17" | 00:25'59" |
| 5 | 06'13" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 05'53" | 00:44'03" |
| 8 | 05'42" | 00:49'45" |
| 9 | 05'14" | 00:54'59" |
| 10 | 05'20" | 01:00'19" |
| 11 | 05'22" | 01:05'41" |
| 11.3 | 05'14" | 01:07'00" |
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