10.3 km | 00:50:30 | 04:55/km日期: 2018-12-06 18:31 - 平均心率: 157 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'14" / 05'03" / 04'22" / 04'16" / 04'23" / 04'15" / 05'23" / 05'32" / 05'26" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+01'01") | 70 / 2070 |
| 4 | | 04'13" (+00'04") | 405 / 2476 |
| 5 | | 04'21" (+00'12") | 407 / 2884 |
| 6 | | 04'18" (+00'09") | 408 / 3292 |
| 7 | | 04'14" (+00'05") | 410 / 3702 |
| 8 | | 04'20" (+00'11") | 409 / 4112 |
| 9 | | 04'21" (+00'12") | 407 / 4519 |
| 10 | | 04'23" (+00'14") | 404 / 4923 |
| 11 | | 04'15" (+00'06") | 415 / 5339 |
| 12 | | 04'14" (+00'05") | 419 / 5759 |
| 13 | | 04'09" | 420 / 6179 |
| 14 | | 05'46" (+01'37") | 1000 / 7179 |
| 15 | | 05'23" (+01'14") | 1000 / 8179 |
| 16 | | 05'23" (+01'14") | 1000 / 9179 |
| 17 | | 05'13" (+01'04") | 1000 / 10179 |
| 18 | | 05'27" (+01'18") | 84 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
208.24 km 
NIKE ZOOM PEGASUS TURBO(黑) 累積 :
1188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'22" | 00:14'39" |
| 4 | 04'16" | 00:18'55" |
| 5 | 04'23" | 00:23'18" |
| 6 | 04'15" | 00:27'33" |
| 7 | 05'23" | 00:32'56" |
| 8 | 05'32" | 00:38'28" |
| 9 | 05'26" | 00:43'54" |
| 10 | 05'14" | 00:49'08" |
| 10.3 | 05'14" | 00:50'31" |
展開計圈分析
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