10.2 km | 01:00:35 | 05:57/km日期: 2018-12-03 16:47 - 平均心率: 164 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 43% - PM2.5: 普通(47)
Pace: 05'44" / 05'46" / 05'54" / 05'52" / 05'59" / 06'08" / 06'04" / 06'05" / 06'05" / 05'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'59" | 00:29'15" |
| 6 | 06'08" | 00:35'23" |
| 7 | 06'04" | 00:41'27" |
| 8 | 06'05" | 00:47'32" |
| 9 | 06'05" | 00:53'37" |
| 10 | 05'57" | 00:59'34" |
| 10.2 | 06'36" | 01:00'37" |
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