5.5 km | 00:39:18 | 07:09/km日期: 2018-12-03 20:02 - 平均心率: 159 - 卡路里: 331 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 06'36" / 06'17" / 06'21" / 06'28" / 07'05" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'01") | 404 / 404 |
| 2 | | 21'40" (+17'44") | 46 / 450 |
| 3 | | 04'38" (+00'42") | 405 / 856 |
| 4 | | 31'45" (+27'49") | 35 / 891 |
| 5 | | 04'34" (+00'38") | 402 / 1293 |
| 6 | | 17'26" (+13'30") | 68 / 1362 |
| 7 | | 04'21" (+00'25") | 412 / 1774 |
| 8 | | 26'00" (+22'04") | 45 / 1819 |
| 9 | | 04'31" (+00'35") | 398 / 2217 |
| 10 | | 31'02" (+27'06") | 38 / 2256 |
| 11 | | 04'24" (+00'28") | 403 / 2660 |
| 12 | | 18'13" (+14'17") | 66 / 2726 |
| 13 | | 04'24" (+00'28") | 399 / 3126 |
| 14 | | 20'18" (+16'22") | 61 / 3188 |
| 15 | | 04'22" (+00'26") | 399 / 3587 |
| 16 | | 22'11" (+18'15") | 56 / 3644 |
| 17 | | 04'35" (+00'39") | 397 / 4042 |
| 18 | | 30'19" (+26'23") | 38 / 4080 |
| 19 | | 04'18" (+00'22") | 406 / 4487 |
| 20 | | 23'22" (+19'26") | 52 / 4540 |
| 21 | | 03'56" | 401 / 4941 |
| 22 | | 22'31" (+18'35") | 62 / 5004 |
| 23 | | 04'17" (+00'21") | 406 / 5410 |
| 24 | | 53'49" (+49'53") | 84 / 5495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'28" | 00:25'42" |
| 5 | 07'05" | 00:32'47" |
| 5.5 | 13'09" | 00:39'18" |
展開計圈分析
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