22.0 km | 02:18:37 | 06:17/km日期: 2018-12-05 16:44 - 平均心率: 125 - 卡路里: 987 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 11'03" / 06'23" / 06'16" / 06'11" / 06'09" / 06'06" / 06'03" / 05'56" / 10'25" / 06'20" / 09'04" / 09'36" / 06'53" / 06'26" / 06'25" / 14'30" / 06'35" / 11'45" / 12'21" / 06'02" / 05'20" / 26'45" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'02") | 1609 / 1609 |
2 | | 06'25" (+00'51") | 1609 / 3218 |
3 | | 06'06" (+00'32") | 1609 / 4828 |
4 | | 06'03" (+00'29") | 1609 / 6437 |
5 | | 05'59" (+00'25") | 1609 / 8046 |
6 | | 06'08" (+00'34") | 1609 / 9656 |
7 | | 06'12" (+00'38") | 1609 / 11265 |
8 | | 06'39" (+01'05") | 1609 / 12874 |
9 | | 06'30" (+00'56") | 1609 / 14484 |
10 | | 06'32" (+00'58") | 1609 / 16093 |
11 | | 06'32" (+00'58") | 1609 / 17702 |
12 | | 06'14" (+00'40") | 1609 / 19312 |
13 | | 05'34" | 1609 / 20921 |
14 | | 06'33" (+00'59") | 1109 / 22031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 495.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 06'23" | 00:17'26" |
3 | 06'16" | 00:23'42" |
4 | 06'11" | 00:29'53" |
5 | 06'09" | 00:36'02" |
6 | 06'06" | 00:42'08" |
7 | 06'03" | 00:48'11" |
8 | 05'56" | 00:54'07" |
9 | 10'25" | 01:04'32" |
10 | 06'20" | 01:10'52" |
11 | 09'04" | 01:19'56" |
12 | 09'36" | 01:29'32" |
13 | 06'53" | 01:36'25" |
14 | 06'26" | 01:42'51" |
15 | 06'25" | 01:49'16" |
16 | 14'30" | 02:03'46" |
17 | 06'35" | 02:10'21" |
18 | 11'45" | 02:22'06" |
19 | 12'21" | 02:34'27" |
20 | 06'02" | 02:40'29" |
21 | 05'20" | 02:45'49" |
22 | 26'45" | 03:12'34" |
22.0 | 04'17" | 03:12'42" |