23.3 km | 03:46:54 | 09:45/km日期: 2018-11-25 07:00 - 地點: 冬山河 - 天氣: 熱熱 - 卡路里: 1445 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'58" / 06'23" / 06'43" / 06'56" / 06'44" / 06'20" / 04'44" / 03'53" / 01'07" / 01'00" / 07'20" / 07'16" / 07'00" / 02'25" / 00'01" / 04'58" / 04'13" / 05'47" / 00'02" / 08'15" / 11'44" / 03'44" / 01'17" / 04'57" / 00'00" / 05'51" / 13'08" / 01'04" / 04'58" / 04'07" / 05'53" / 05'00" / 05'01" / 00'01" / 04'58" / 05'00" / 00'02" / 08'53" / 06'00" / 00'07" / 04'58" / 05'00" / 00'02" / 04'59" / 01'54" / 03'07" / 04'20" / 00'39" / 00'01" / 42'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+04'21") | 995 / 995 |
2 | | 06'24" (+03'51") | 1029 / 2024 |
3 | | 06'39" (+04'06") | 1007 / 3031 |
4 | | 06'57" (+04'24") | 995 / 4027 |
5 | | 06'44" (+04'11") | 1014 / 5041 |
6 | | 06'19" (+03'46") | 1083 / 6125 |
7 | | 03'56" (+01'23") | 1703 / 7829 |
8 | | 02'37" (+00'04") | 2733 / 10563 |
9 | | 07'15" (+04'42") | 1000 / 11564 |
10 | | 07'16" (+04'43") | 1011 / 12575 |
11 | | 02'33" | 3057 / 15632 |
12 | | 05'05" (+02'32") | 1458 / 17091 |
13 | | 03'12" (+00'39") | 2295 / 19386 |
14 | | 11'30" (+08'57") | 1008 / 20395 |
15 | | 03'54" (+01'21") | 3185 / 23580 |
16 | | 04'33" (+02'00") | 2709 / 26290 |
17 | | 06'31" (+03'58") | 2048 / 28338 |
18 | | 04'26" (+01'53") | 2164 / 30503 |
19 | | 04'34" (+02'01") | 3972 / 34476 |
20 | | 03'23" (+00'50") | 3048 / 37525 |
21 | | 04'15" (+01'42") | 3521 / 41046 |
22 | | 03'21" (+00'48") | 1488 / 42534 |
23 | | 03'06" (+00'33") | 7014 / 49549 |
11月累積里程 :
61.50 km MIZUNO Wave Rider 21 大阪馬紀念款 累積 :
395.7 kmAndroid - samsung SM-A530F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'23" | 00:13'21" |
3 | 06'43" | 00:20'04" |
4 | 06'56" | 00:27'00" |
5 | 06'44" | 00:33'44" |
6 | 06'20" | 00:40'04" |
7 | 04'44" | 00:44'48" |
8 | 03'53" | 00:48'41" |
9 | 01'07" | 00:49'48" |
10 | 01'00" | 00:50'48" |
11 | 07'20" | 00:58'08" |
12 | 07'16" | 01:05'24" |
13 | 07'00" | 01:12'24" |
14 | 02'25" | 01:14'49" |
15 | 00'01" | 01:14'50" |
16 | 04'58" | 01:19'48" |
17 | 04'13" | 01:24'01" |
18 | 05'47" | 01:29'48" |
19 | 00'02" | 01:29'50" |
20 | 08'15" | 01:38'05" |
21 | 11'44" | 01:49'49" |
22 | 03'44" | 01:53'33" |
23 | 01'17" | 01:54'50" |
24 | 04'57" | 01:59'47" |
25 | --'--" | 01:59'47" |
26 | 05'51" | 02:05'38" |
27 | 13'08" | 02:18'46" |
28 | 01'04" | 02:19'50" |
29 | 04'58" | 02:24'48" |
30 | 04'07" | 02:28'55" |
31 | 05'53" | 02:34'48" |
32 | 05'00" | 02:39'48" |
33 | 05'01" | 02:44'49" |
34 | 00'01" | 02:44'50" |
35 | 04'58" | 02:49'48" |
36 | 05'00" | 02:54'48" |
37 | 00'02" | 02:54'50" |
38 | 08'53" | 03:03'43" |
39 | 06'00" | 03:09'43" |
40 | 00'07" | 03:09'50" |
41 | 04'58" | 03:14'48" |
42 | 05'00" | 03:19'48" |
43 | 00'02" | 03:19'50" |
44 | 04'59" | 03:24'49" |
45 | 01'54" | 03:26'43" |
46 | 03'07" | 03:29'50" |
47 | 04'20" | 03:34'10" |
48 | 00'39" | 03:34'49" |
49 | 00'01" | 03:34'50" |
23.3 | 00'-26" | 03:46'24" |