|  全馬 | 04:58:17 | 07:04/km | 第154馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:58:17 | | 總名次 | 643 / 1401 | | 分組名次 | 154 / 362 | | 平均速度 | 07:04/km |
林哲正  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" | 00:59'34" | | 00:31'04" (+02'34") | | 00:32'08" (+03'38") | 01:05'37" (+06'03") | | 00:33'29" (+04'59") | | 00:36'19" (+07'49") | 01:14'33" (+14'59") | | 00:38'14" (+09'44") | | 00:42'56" (+14'26") | 01:21'31" (+21'57") | | 00:38'35" (+10'05") | |
日期: 2018-11-18 06:00 - 地點: 鹿港體育場 - 天氣: 晴 - 卡路里: 2277 Cal - 總步數: 49880 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'40") | 1002 / 1002 | 180 / 92 | | 2 | | 05'21" | 1006 / 2008 | 185 / 100 | | 3 | | 05'32" (+00'11") | 1003 / 3012 | 181 / 99 | | 4 | | 05'39" (+00'18") | 1003 / 4015 | 186 / 94 | | 5 | | 05'49" (+00'28") | 1008 / 5023 | 186 / 91 |
| 6 | | 06'20" (+00'59") | 1002 / 6026 | 167 / 94 | | 7 | | 05'50" (+00'29") | 1010 / 7037 | 187 / 91 | | 8 | | 06'34" (+01'13") | 1008 / 8045 | 158 / 95 | | 9 | | 06'03" (+00'42") | 1008 / 9054 | 181 / 91 | | 10 | | 06'01" (+00'40") | 1000 / 10054 | 187 / 88 | | 11 | | 06'39" (+01'18") | 1005 / 11059 | 170 / 87 | | 12 | | 06'03" (+00'42") | 1007 / 12067 | 188 / 87 | | 13 | | 06'07" (+00'46") | 1003 / 13070 | 187 / 86 | | 14 | | 07'00" (+01'39") | 1002 / 14072 | 161 / 88 | | 15 | | 06'14" (+00'53") | 1009 / 15082 | 187 / 85 | | 16 | | 06'20" (+00'59") | 1002 / 16084 | 186 / 84 | | 17 | | 06'20" (+00'59") | 1006 / 17091 | 186 / 84 | | 18 | | 07'41" (+02'20") | 1006 / 18098 | 146 / 88 | | 19 | | 06'23" (+01'02") | 1002 / 19100 | 189 / 82 | | 20 | | 06'32" (+01'11") | 1006 / 20106 | 180 / 84 | | 21 | | 07'50" (+02'29") | 1003 / 21109 | 136 / 93 | | 22 | | 06'41" (+01'20") | 1004 / 22113 | 178 / 83 | | 23 | | 06'41" (+01'20") | 1001 / 23115 | 187 / 79 | | 24 | | 08'07" (+02'46") | 1008 / 24124 | 143 / 85 | | 25 | | 06'46" (+01'25") | 1000 / 25124 | 182 / 80 | | 26 | | 06'55" (+01'34") | 1001 / 26126 | 180 / 80 | | 27 | | 08'38" (+03'17") | 1008 / 27134 | 135 / 85 | | 28 | | 06'57" (+01'36") | 1006 / 28141 | 188 / 76 | | 29 | | 08'21" (+03'00") | 1000 / 29141 | 152 / 78 | | 30 | | 07'16" (+01'55") | 1001 / 30143 | 172 / 79 | | 31 | | 07'30" (+02'09") | 1004 / 31147 | 177 / 75 | | 32 | | 09'27" (+04'06") | 1004 / 32151 | 132 / 80 | | 33 | | 08'06" (+02'45") | 1007 / 33159 | 177 / 69 | | 34 | | 08'20" (+02'59") | 1001 / 34160 | 149 / 80 | | 35 | | 09'26" (+04'05") | 1004 / 35165 | 115 / 91 | | 36 | | 07'50" (+02'29") | 1008 / 36173 | 174 / 72 | | 37 | | 07'11" (+01'50") | 1003 / 37177 | 168 / 82 | | 38 | | 07'59" (+02'38") | 1006 / 38183 | 151 / 82 | | 39 | | 07'21" (+02'00") | 1000 / 39183 | 182 / 74 | | 40 | | 08'00" (+02'39") | 1006 / 40190 | 159 / 78 | | 41 | | 07'37" (+02'16") | 1006 / 41196 | 176 / 74 | | 42 | | 07'51" (+02'30") | 1007 / 42203 | 110 / 115 |
 南投林哲正  配戴運動手環跑馬初體驗，據說速度過快手環感應不及，會漏收步數，所以今天就設定保5輕鬆跑，但是天氣出呼意料的熱，跑起來也不算輕鬆，更換後的手環總算能同步上傳，落後一週的進度，總算稍微補一點回來，想請教運動手環專家，全馬要如何跑出5萬步? 賽後評分: 無 給 4 星  11月累積里程 : 134.38 km  ASICS Tarther Blitz 累積 : 2503.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'24" | 00:11'26" | | 3 | 05'34" | 00:17'00" | | 4 | 05'41" | 00:22'41" | | 5 | 05'49" | 00:28'30" | | 6 | 06'24" | 00:34'54" | | 7 | 05'50" | 00:40'44" | | 8 | 06'38" | 00:47'22" | | 9 | 06'07" | 00:53'29" | | 10 | 06'05" | 00:59'34" | | 11 | 06'39" | 01:06'13" | | 12 | 06'03" | 01:12'16" | | 13 | 06'11" | 01:18'27" | | 14 | 07'02" | 01:25'29" | | 15 | 06'13" | 01:31'42" | | 16 | 06'25" | 01:38'07" | | 17 | 06'20" | 01:44'27" | | 18 | 07'46" | 01:52'13" | | 19 | 06'26" | 01:58'39" | | 20 | 06'32" | 02:05'11" | | 21 | 07'55" | 02:13'06" | | 22 | 06'39" | 02:19'45" | | 23 | 06'46" | 02:26'31" | | 24 | 08'08" | 02:34'39" | | 25 | 06'51" | 02:41'30" | | 26 | 06'52" | 02:48'22" | | 27 | 08'43" | 02:57'05" | | 28 | 07'00" | 03:04'05" | | 29 | 08'21" | 03:12'26" | | 30 | 07'18" | 03:19'44" | | 31 | 07'29" | 03:27'13" | | 32 | 09'29" | 03:36'42" | | 33 | 08'10" | 03:44'52" | | 34 | 08'24" | 03:53'16" | | 35 | 09'24" | 04:02'40" | | 36 | 07'57" | 04:10'37" | | 37 | 07'11" | 04:17'48" | | 38 | 08'04" | 04:25'52" | | 39 | 07'22" | 04:33'14" | | 40 | 08'01" | 04:41'15" | | 41 | 07'40" | 04:48'55" | | 42 | 07'55" | 04:56'50" | | 42.2 | 07'54" | 04:58'16" |
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