13.0 km | 01:09:20 | 05:19/km日期: 2018-12-03 18:26 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(47)
Pace: 07'26" / 05'09" / 05'22" / 04'54" / 05'12" / 05'11" / 05'04" / 07'01" / 13'54" / 05'14" / 05'22" / 05'02" / 05'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+01'44") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'48") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 201.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'09" | 00:12'35" |
| 3 | 05'22" | 00:17'57" |
| 4 | 04'54" | 00:22'51" |
| 5 | 05'12" | 00:28'03" |
| 6 | 05'11" | 00:33'14" |
| 7 | 05'04" | 00:38'18" |
| 8 | 07'01" | 00:45'19" |
| 9 | 13'54" | 00:59'13" |
| 10 | 05'14" | 01:04'27" |
| 11 | 05'22" | 01:09'49" |
| 12 | 05'02" | 01:14'51" |
| 13 | 05'07" | 01:19'58" |
| 13.0 | 05'44" | 01:20'11" |
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