11.5 km | 01:20:05 | 06:56/km日期: 2018-12-04 05:31 - 總爬升: 255 m - 地點: 柴 - 天氣: 賀 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'43" / 07'39" / 07'10" / 07'57" / 07'24" / 07'47" / 06'42" / 07'15" / 05'38" / 06'46" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 07'39" (+02'02") | 1000 / 2000 |
| 3 | | 07'09" (+01'32") | 1000 / 3000 |
| 4 | | 07'56" (+02'19") | 1000 / 4000 |
| 5 | | 07'24" (+01'47") | 1000 / 5000 |
| 6 | | 07'26" (+01'49") | 1000 / 6000 |
| 7 | | 06'42" (+01'05") | 1000 / 7000 |
| 8 | | 07'01" (+01'24") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'45" (+01'08") | 1000 / 10000 |
| 11 | | 06'44" (+01'07") | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 532 / 11532 |
12月累積里程 :
224.71 km 
丫拖10 淺藍2 累積 :
1017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'39" | 00:13'22" |
| 3 | 07'10" | 00:20'32" |
| 4 | 07'57" | 00:28'29" |
| 5 | 07'24" | 00:35'53" |
| 6 | 07'47" | 00:43'40" |
| 7 | 06'42" | 00:50'22" |
| 8 | 07'15" | 00:57'37" |
| 9 | 05'38" | 01:03'15" |
| 10 | 06'46" | 01:10'01" |
| 11 | 06'44" | 01:16'45" |
| 11.5 | 06'45" | 01:20'21" |
展開計圈分析
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