15.2 km | 01:13:57 | 04:52/km日期: 2018-12-02 17:24 - 平均心率: 163 - 卡路里: 820 Cal - 總步數: 13076 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 05'03" / 05'24" / 05'13" / 05'06" / 05'12" / 05'00" / 05'00" / 04'54" / 04'57" / 05'00" / 04'57" / 04'50" / 04'12" / 04'16" / 04'03" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'49") | 400 / 400 | 171 / 122 |
| 2 | | 05'13" (+01'15") | 402 / 802 | 172 / 111 |
| 3 | | 05'15" (+01'17") | 408 / 1211 | 173 / 109 |
| 4 | | 05'18" (+01'20") | 405 / 1616 | 173 / 108 |
| 5 | | 05'16" (+01'18") | 407 / 2023 | 173 / 109 |
| 6 | | 05'13" (+01'15") | 401 / 2424 | 173 / 110 |
| 7 | | 05'09" (+01'11") | 407 / 2832 | 174 / 111 |
| 8 | | 05'02" (+01'04") | 400 / 3233 | 176 / 112 |
| 9 | | 05'02" (+01'04") | 407 / 3640 | 175 / 113 |
| 10 | | 05'08" (+01'10") | 408 / 4049 | 175 / 111 |
| 11 | | 05'13" (+01'15") | 401 / 4450 | 172 / 110 |
| 12 | | 05'03" (+01'05") | 405 / 4856 | 176 / 112 |
| 13 | | 04'54" (+00'56") | 407 / 5264 | 175 / 116 |
| 14 | | 04'53" (+00'55") | 408 / 5672 | 178 / 114 |
| 15 | | 04'57" (+00'59") | 403 / 6076 | 175 / 115 |
| 16 | | 04'59" (+01'01") | 401 / 6477 | 175 / 114 |
| 17 | | 05'02" (+01'04") | 406 / 6883 | 174 / 113 |
| 18 | | 04'53" (+00'55") | 408 / 7291 | 178 / 114 |
| 19 | | 04'47" (+00'49") | 407 / 7699 | 176 / 118 |
| 20 | | 04'45" (+00'47") | 410 / 8109 | 178 / 117 |
| 21 | | 04'46" (+00'48") | 408 / 8517 | 175 / 119 |
| 22 | | 04'55" (+00'57") | 405 / 8923 | 175 / 115 |
| 23 | | 04'52" (+00'54") | 409 / 9333 | 176 / 116 |
| 24 | | 04'59" (+01'01") | 401 / 9734 | 175 / 114 |
| 25 | | 04'59" (+01'01") | 401 / 10135 | 175 / 114 |
| 26 | | 04'55" (+00'57") | 406 / 10542 | 177 / 114 |
| 27 | | 04'51" (+00'53") | 400 / 10943 | 175 / 117 |
| 28 | | 04'56" (+00'58") | 405 / 11348 | 175 / 115 |
| 29 | | 04'49" (+00'51") | 403 / 11752 | 176 / 117 |
| 30 | | 04'37" (+00'39") | 407 / 12159 | 177 / 121 |
| 31 | | 04'14" (+00'16") | 401 / 12560 | 182 / 129 |
| 32 | | 04'09" (+00'11") | 409 / 12969 | 183 / 131 |
| 33 | | 04'03" (+00'05") | 410 / 13380 | 183 / 134 |
| 34 | | 04'01" (+00'03") | 401 / 13781 | 184 / 134 |
| 35 | | 04'25" (+00'27") | 407 / 14188 | 184 / 122 |
| 36 | | 03'58" | 402 / 14590 | 186 / 135 |
| 37 | | 04'03" (+00'05") | 406 / 14996 | 185 / 132 |
| 38 | | 03'57" | 391 / 15388 | 185 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
87.98 km 
adidas boost6 累積 :
3046.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'24" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'00" | 00:30'58" |
| 7 | 05'00" | 00:35'58" |
| 8 | 04'54" | 00:40'52" |
| 9 | 04'57" | 00:45'49" |
| 10 | 05'00" | 00:50'49" |
| 11 | 04'57" | 00:55'46" |
| 12 | 04'50" | 01:00'36" |
| 13 | 04'12" | 01:04'48" |
| 14 | 04'16" | 01:09'04" |
| 15 | 04'03" | 01:13'07" |
| 15.2 | 04'20" | 01:13'57" |
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