| 今天起跑的溫度蠻涼爽的，
感覺大家都很認真的催落去，
這次依著身體的感覺，順順的
開出去，17k遇到女總二，
直到21k折返點才完全擺脫
也聽到工作人員點名到73號。
心想高手還真多，都被電假的
幸好體力還可以支撐，
之前田中馬27k開始微微抽筋
這次有按時補給，才沒抽筋
直到41k後才看到女總一，
在鹿港馬已交手過，配速超穩
在終點前終於被我超車成功。 賽前宣言: 預計參加全馬，輕鬆跑。 賽後評分: 太陽好大。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.38 km  Mizuno 美津濃 WAVE SKY黑 累積 : 1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'36" | 00:09'24" | | 3 | 04'45" | 00:14'09" | | 4 | 04'39" | 00:18'48" | | 5 | 04'40" | 00:23'28" | | 6 | 04'37" | 00:28'05" | | 7 | 04'36" | 00:32'41" | | 8 | 04'44" | 00:37'25" | | 9 | 04'39" | 00:42'04" | | 10 | 04'34" | 00:46'38" | | 11 | 04'39" | 00:51'17" | | 12 | 04'33" | 00:55'50" | | 13 | 04'39" | 01:00'29" | | 14 | 04'37" | 01:05'06" | | 15 | 04'48" | 01:09'54" | | 16 | 04'37" | 01:14'31" | | 17 | 04'37" | 01:19'08" | | 18 | 04'47" | 01:23'55" | | 19 | 04'27" | 01:28'22" | | 20 | 04'37" | 01:32'59" | | 21 | 04'37" | 01:37'36" | | 22 | 04'44" | 01:42'20" | | 23 | 04'41" | 01:47'01" | | 24 | 04'41" | 01:51'42" | | 25 | 05'09" | 01:56'51" | | 26 | 04'40" | 02:01'31" | | 27 | 04'50" | 02:06'21" | | 28 | 05'16" | 02:11'37" | | 29 | 05'00" | 02:16'37" | | 30 | 05'14" | 02:21'51" | | 31 | 04'56" | 02:26'47" | | 32 | 04'53" | 02:31'40" | | 33 | 05'05" | 02:36'45" | | 34 | 04'52" | 02:41'37" | | 35 | 05'29" | 02:47'06" | | 36 | 04'41" | 02:51'47" | | 37 | 04'46" | 02:56'33" | | 38 | 04'52" | 03:01'25" | | 39 | 04'43" | 03:06'08" | | 40 | 04'50" | 03:10'58" | | 41 | 05'01" | 03:15'59" | | 42 | 04'40" | 03:20'39" | | 42.1 | 04'01" | 03:21'14" |
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