15.0 km | 01:28:18 | 05:52/km日期: 2018-12-03 19:36 - 總爬升: 279 m - 平均心率: 158 - 卡路里: 1328 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 05'36" / 05'30" / 05'34" / 05'13" / 05'27" / 05'31" / 05'33" / 05'32" / 05'26" / 05'28" / 05'58" / 06'48" / 06'57" / 06'50" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 06'48" (+01'36") | 1000 / 12000 |
| 13 | | 06'56" (+01'44") | 1000 / 13000 |
| 14 | | 06'49" (+01'37") | 1000 / 14000 |
| 15 | | 06'49" (+01'37") | 1000 / 15000 |
| 16 | | 05'53" (+00'41") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 205.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'27" | 00:27'20" |
| 6 | 05'31" | 00:32'51" |
| 7 | 05'33" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'26" | 00:49'22" |
| 10 | 05'28" | 00:54'50" |
| 11 | 05'58" | 01:00'48" |
| 12 | 06'48" | 01:07'36" |
| 13 | 06'57" | 01:14'33" |
| 14 | 06'50" | 01:21'23" |
| 15 | 06'49" | 01:28'12" |
| 15.0 | 05'55" | 01:28'18" |
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