15.6 km | 01:12:24 | 04:38/km日期: 2018-12-03 17:42 - 平均心率: 158 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 04'47" / 04'39" / 04'32" / 04'34" / 04'30" / 04'22" / 04'27" / 04'26" / 04'24" / 04'30" / 04'50" / 04'32" / 04'26" / 04'36" / 06'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'25" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 04'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+01'12") | 1000 / 15000 |
| 16 | | 05'34" (+01'12") | 579 / 15579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 220.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'30" | 00:23'02" |
| 6 | 04'22" | 00:27'24" |
| 7 | 04'27" | 00:31'51" |
| 8 | 04'26" | 00:36'17" |
| 9 | 04'24" | 00:40'41" |
| 10 | 04'30" | 00:45'11" |
| 11 | 04'50" | 00:50'01" |
| 12 | 04'32" | 00:54'33" |
| 13 | 04'26" | 00:58'59" |
| 14 | 04'36" | 01:03'35" |
| 15 | 06'18" | 01:09'53" |
| 15.6 | 05'34" | 01:13'07" |
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