|  全馬 | 04:01:23 | 05:43/km | 第8馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:01:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" | 00:50'53" | | 00:25'41" (+00'29") | | 00:26'27" (+01'15") | 00:53'30" (+02'37") | | 00:27'03" (+01'51") | | 00:31'35" (+06'23") | 01:05'43" (+14'50") | | 00:34'08" (+08'56") | | 00:28'54" (+03'42") | 00:58'46" (+07'53") | | 00:29'52" (+04'40") | |
日期: 2018-12-02 06:10 - 平均心率: 128 - 卡路里: 2269 Cal - 總步數: 45432 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'14") | 1005 / 1005 | 194 / 99 | | 2 | | 04'55" | 1002 / 2008 | 195 / 103 | | 3 | | 04'55" | 1000 / 3008 | 191 / 105 | | 4 | | 05'06" (+00'11") | 1008 / 4017 | 191 / 102 | | 5 | | 05'00" (+00'05") | 1002 / 5019 | 190 / 105 |
| 6 | | 05'09" (+00'14") | 1009 / 6028 | 190 / 102 | | 7 | | 05'00" (+00'05") | 1000 / 7028 | 190 / 104 | | 8 | | 05'11" (+00'16") | 1008 / 8037 | 190 / 101 | | 9 | | 05'00" (+00'05") | 1008 / 9046 | 190 / 105 | | 10 | | 05'10" (+00'15") | 1002 / 10048 | 189 / 102 | | 11 | | 05'06" (+00'11") | 1008 / 11056 | 189 / 103 | | 12 | | 05'03" (+00'08") | 1008 / 12065 | 188 / 104 | | 13 | | 05'45" (+00'50") | 1004 / 13070 | 181 / 95 | | 14 | | 05'07" (+00'12") | 1005 / 14075 | 191 / 101 | | 15 | | 05'20" (+00'25") | 1004 / 15080 | 187 / 99 | | 16 | | 05'17" (+00'22") | 1001 / 16081 | 188 / 100 | | 17 | | 05'09" (+00'14") | 1007 / 17089 | 187 / 103 | | 18 | | 05'46" (+00'51") | 1004 / 18093 | 187 / 92 | | 19 | | 05'23" (+00'28") | 1004 / 19098 | 187 / 98 | | 20 | | 05'22" (+00'27") | 1000 / 20098 | 187 / 98 | | 21 | | 06'26" (+01'31") | 1009 / 21108 | 183 / 84 | | 22 | | 06'50" (+01'55") | 1007 / 22115 | 192 / 75 | | 23 | | 05'48" (+00'53") | 1000 / 23116 | 192 / 89 | | 24 | | 05'41" (+00'46") | 1007 / 24123 | 188 / 93 | | 25 | | 07'24" (+02'29") | 1002 / 25126 | 183 / 73 | | 26 | | 07'14" (+02'19") | 1000 / 26127 | 201 / 68 | | 27 | | 06'04" (+01'09") | 1002 / 27130 | 188 / 87 | | 28 | | 07'48" (+02'53") | 1003 / 28133 | 177 / 72 | | 29 | | 05'48" (+00'53") | 1000 / 29134 | 188 / 91 | | 30 | | 07'01" (+02'06") | 1000 / 30135 | 175 / 81 | | 31 | | 05'29" (+00'34") | 1001 / 31136 | 191 / 95 | | 32 | | 05'27" (+00'32") | 1006 / 32143 | 190 / 95 | | 33 | | 05'59" (+01'04") | 1009 / 33152 | 185 / 89 | | 34 | | 05'31" (+00'36") | 1002 / 34155 | 188 / 96 | | 35 | | 07'05" (+02'10") | 1002 / 35158 | 186 / 75 | | 36 | | 05'36" (+00'41") | 1001 / 36159 | 191 / 93 | | 37 | | 05'44" (+00'49") | 1000 / 37159 | 187 / 92 | | 38 | | 06'45" (+01'50") | 1002 / 38162 | 173 / 85 | | 39 | | 05'37" (+00'42") | 1002 / 39165 | 187 / 94 | | 40 | | 05'49" (+00'54") | 1002 / 40167 | 190 / 90 | | 41 | | 05'38" (+00'43") | 1004 / 41172 | 191 / 92 | | 42 | | 05'15" (+00'20") | 1005 / 42178 | 191 / 99 | | 43 | | 04'39" | 32 / 42210 | 173 / 123 |
賽前宣言: 就是跑 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.29 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'56" | 00:10'06" | | 3 | 04'56" | 00:15'02" | | 4 | 05'06" | 00:20'08" | | 5 | 05'04" | 00:25'12" | | 6 | 05'09" | 00:30'21" | | 7 | 05'04" | 00:35'25" | | 8 | 05'11" | 00:40'36" | | 9 | 05'03" | 00:45'39" | | 10 | 05'14" | 00:50'53" | | 11 | 05'06" | 00:55'59" | | 12 | 05'06" | 01:01'05" | | 13 | 05'44" | 01:06'49" | | 14 | 05'09" | 01:11'58" | | 15 | 05'22" | 01:17'20" | | 16 | 05'18" | 01:22'38" | | 17 | 05'12" | 01:27'50" | | 18 | 05'45" | 01:33'35" | | 19 | 05'25" | 01:39'00" | | 20 | 05'23" | 01:44'23" | | 21 | 06'21" | 01:50'44" | | 22 | 06'22" | 01:57'06" | | 23 | 06'18" | 02:03'24" | | 24 | 05'41" | 02:09'05" | | 25 | 06'53" | 02:15'58" | | 26 | 07'42" | 02:23'40" | | 27 | 06'03" | 02:29'43" | | 28 | 07'38" | 02:37'21" | | 29 | 05'52" | 02:43'13" | | 30 | 06'53" | 02:50'06" | | 31 | 05'27" | 02:55'33" | | 32 | 05'30" | 03:01'03" | | 33 | 06'03" | 03:07'06" | | 34 | 05'26" | 03:12'32" | | 35 | 06'28" | 03:19'00" | | 36 | 06'13" | 03:25'13" | | 37 | 05'47" | 03:31'00" | | 38 | 06'42" | 03:37'42" | | 39 | 05'35" | 03:43'17" | | 40 | 05'35" | 03:48'52" | | 41 | 05'55" | 03:54'47" | | 42 | 05'21" | 04:00'08" | | 42.0 | 38'56" | 04:01'23" |
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