|  全馬 | 05:25:11 | 07:42/km | 第5馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:25:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+02'35") | 01:11'48" (+07'30") | | 00:37'47" (+06'21") | | 00:31'26" | 01:04'18" | | 00:32'52" (+01'26") | | 00:34'06" (+02'40") | 01:14'14" (+09'56") | | 00:40'08" (+08'42") | | 00:52'40" (+21'14") | 01:32'46" (+28'28") | | 00:40'06" (+08'40") | |
日期: 2018-12-02 06:14 - 地點: 雲林 虎尾 - 平均心率: 147 - 卡路里: 2987 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'21") | 1000 / 1000 | | 2 | | 07'24" (+01'28") | 1000 / 2000 | | 3 | | 06'25" (+00'29") | 1000 / 3000 | | 4 | | 06'10" (+00'14") | 1000 / 4000 | | 5 | | 06'42" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 | | 7 | | 06'10" (+00'14") | 1000 / 7000 | | 8 | | 12'02" (+06'06") | 1000 / 8000 | | 9 | | 05'56" | 1000 / 9000 | | 10 | | 07'30" (+01'34") | 1000 / 10000 | | 11 | | 06'33" (+00'37") | 1000 / 11000 | | 12 | | 06'12" (+00'16") | 1000 / 12000 | | 13 | | 06'22" (+00'26") | 1000 / 13000 | | 14 | | 06'09" (+00'13") | 1000 / 14000 | | 15 | | 06'08" (+00'12") | 1000 / 15000 | | 16 | | 07'35" (+01'39") | 1000 / 16000 | | 17 | | 06'09" (+00'13") | 1000 / 17000 | | 18 | | 06'39" (+00'43") | 1000 / 18000 | | 19 | | 06'10" (+00'14") | 1000 / 19000 | | 20 | | 06'17" (+00'21") | 1000 / 20000 | | 21 | | 08'01" (+02'05") | 1000 / 21000 | | 22 | | 06'12" (+00'16") | 1000 / 22000 | | 23 | | 06'48" (+00'52") | 1000 / 23000 | | 24 | | 06'32" (+00'36") | 1000 / 24000 | | 25 | | 06'30" (+00'34") | 1000 / 25000 | | 26 | | 08'34" (+02'38") | 1000 / 26000 | | 27 | | 06'21" (+00'25") | 1000 / 27000 | | 28 | | 07'15" (+01'19") | 1000 / 28000 | | 29 | | 07'18" (+01'22") | 1000 / 29000 | | 30 | | 10'37" (+04'41") | 1000 / 30000 | | 31 | | 12'19" (+06'23") | 1000 / 31000 | | 32 | | 06'39" (+00'43") | 1000 / 32000 | | 33 | | 11'23" (+05'27") | 1000 / 33000 | | 34 | | 11'17" (+05'21") | 1000 / 34000 | | 35 | | 11'00" (+05'04") | 1000 / 35000 | | 36 | | 10'07" (+04'11") | 1000 / 36000 | | 37 | | 06'43" (+00'47") | 1000 / 37000 | | 38 | | 08'55" (+02'59") | 1000 / 38000 | | 39 | | 06'49" (+00'53") | 1000 / 39000 | | 40 | | 07'31" (+01'35") | 1000 / 40000 | | 41 | | 09'36" (+03'40") | 1000 / 41000 | | 42 | | 07'21" (+01'25") | 1000 / 42000 | | 43 | | 08'35" (+02'39") | 596 / 42596 |
賽後評分: 補給好 比較殘年的是烤雞是冰的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 134.81 km  ZEPRO 雲豹 累積 : 243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'24" | 00:14'42" | | 3 | 06'25" | 00:21'07" | | 4 | 06'11" | 00:27'18" | | 5 | 06'43" | 00:34'01" | | 6 | 06'07" | 00:40'08" | | 7 | 06'10" | 00:46'18" | | 8 | 12'03" | 00:58'21" | | 9 | 05'57" | 01:04'18" | | 10 | 07'30" | 01:11'48" | | 11 | 06'33" | 01:18'21" | | 12 | 06'12" | 01:24'33" | | 13 | 06'23" | 01:30'56" | | 14 | 06'09" | 01:37'05" | | 15 | 06'09" | 01:43'14" | | 16 | 07'35" | 01:50'49" | | 17 | 06'10" | 01:56'59" | | 18 | 06'39" | 02:03'38" | | 19 | 06'10" | 02:09'48" | | 20 | 06'18" | 02:16'06" | | 21 | 08'02" | 02:24'08" | | 22 | 06'13" | 02:30'21" | | 23 | 06'49" | 02:37'10" | | 24 | 06'32" | 02:43'42" | | 25 | 06'30" | 02:50'12" | | 26 | 08'34" | 02:58'46" | | 27 | 06'22" | 03:05'08" | | 28 | 07'15" | 03:12'23" | | 29 | 07'19" | 03:19'42" | | 30 | 10'38" | 03:30'20" | | 31 | 12'19" | 03:42'39" | | 32 | 06'39" | 03:49'18" | | 33 | 11'24" | 04:00'42" | | 34 | 11'17" | 04:11'59" | | 35 | 11'01" | 04:23'00" | | 36 | 10'07" | 04:33'07" | | 37 | 06'43" | 04:39'50" | | 38 | 08'56" | 04:48'46" | | 39 | 06'49" | 04:55'35" | | 40 | 07'31" | 05:03'06" | | 41 | 09'37" | 05:12'43" | | 42 | 07'21" | 05:20'04" | | 42.6 | 08'34" | 05:25'11" |
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