22.7 km | 02:14:13 | 05:54/km日期: 2018-12-02 05:40 - 平均心率: 139 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'29" / 11'14" / 05'52" / 05'48" / 05'52" / 06'13" / 05'57" / 05'48" / 05'49" / 07'17" / 05'48" / 06'51" / 05'55" / 05'47" / 05'44" / 06'58" / 05'42" / 05'58" / 05'42" / 07'03" / 05'45" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'01") | 1000 / 15000 |
| 16 | | 05'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'51" (+00'09") | 1000 / 18000 |
| 19 | | 05'48" (+00'06") | 1000 / 19000 |
| 20 | | 06'08" (+00'26") | 1000 / 20000 |
| 21 | | 05'45" (+00'03") | 1000 / 21000 |
| 22 | | 05'52" (+00'10") | 1000 / 22000 |
| 23 | | 06'01" (+00'19") | 725 / 22725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
200.63 km 
亞瑟士 翔走 累積 :
429.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 11'14" | 00:17'43" |
| 3 | 05'52" | 00:23'35" |
| 4 | 05'48" | 00:29'23" |
| 5 | 05'52" | 00:35'15" |
| 6 | 06'13" | 00:41'28" |
| 7 | 05'57" | 00:47'25" |
| 8 | 05'48" | 00:53'13" |
| 9 | 05'49" | 00:59'02" |
| 10 | 07'17" | 01:06'19" |
| 11 | 05'48" | 01:12'07" |
| 12 | 06'51" | 01:18'58" |
| 13 | 05'55" | 01:24'53" |
| 14 | 05'47" | 01:30'40" |
| 15 | 05'44" | 01:36'24" |
| 16 | 06'58" | 01:43'22" |
| 17 | 05'42" | 01:49'04" |
| 18 | 05'58" | 01:55'02" |
| 19 | 05'42" | 02:00'44" |
| 20 | 07'03" | 02:07'47" |
| 21 | 05'45" | 02:13'32" |
| 22 | 05'52" | 02:19'24" |
| 22.7 | 06'02" | 02:23'47" |
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